Pelvic LIFT Challenge- Sept 29h- Oct 26th

The 4 week At-home full-body strength training challenge for moms with Prolapse & Leaking so you can tone your body while reversing symptoms. 

Rebuild Strength. Reduce Leaks. Support Prolapse One Workout at a Time.

✅ 4 weeks of Full Body strength training  to heal your core, eliminate leaks, reduce prolapse and build muscle. 

✅ 4 weeks of Pelvic-Floor Workouts: Rebuild your strength & confidence with specific pelvic floor workouts (no kegels!)

✅ Full follow along workouts 35 minutes or less 5 days per week. 

✅Exercise video tutorials & workout tracker for reps & sets 

✅ Education; Learn to Breathe, Lift, and Heal from the Inside Out.

✅ 4 Weeks of Coaching & Support Get expert guidance from someone who’s been there with 2 live Zoom sessions, live support, and a community of moms lifting together. 

✅ BONUS 1️⃣: Get expert guidance from Pelvic Floor Physical Therapist Dr. Danielle Noffey on internal massage & c-section recovery

✅ BONUS 2️⃣:  Pelvic floor yoga series with Paula Bruckner 

WHAT MOMS ARE SAYING 👇🏻