Pelvic LIFT Fitness Challenge

Sept 29h- Oct 26th

The 4 week At-home full-body strength training challenge for moms with Prolapse & Leaking so you can tone your body while reversing symptoms.

Rebuild Strength. Reduce Leaks. Support ProlapseOne Workout at a Time.

Add your name below to get details the challenge + sample workout👇🏻

HERE'S WHAT MOM'S ARE SAYING

A Simple, Actionable Plan

If you're a mom 35+, strength training isn't optional, it's essential! It boosts your metabolism, protects bone health, improves hormone health, and keeps you strong for life. Strength training combined with pelvic floor activation, is 44% more effective than isolated kegels alone!

4 WEEKS. 5 DAYS. 35 MINUTES OR LESS.

Full Follow-Along At-Home Workouts
Designed to heal your core, strengthen your pelvic floor, eliminate leaks, reduce prolapse, and build muscle all from the comfort of home.

Education Meets Action: Learn to Breathe, Lift, and Heal from the Inside Out.

Learn how to connect your breath to your pelvic floor & how to breathe during exercise and weightlifting. Understand the root cause of your symptoms & what to do about it.

4 Weeks of Coaching & Support

Get expert guidance from someone who’s been there.
👉🏻 2 Live Zoom Sessions
👉🏻 Ongoing Support
👉🏻 A Community of Moms Lifting Together
Stay committed, feel strong, and get results from home.

YES I'M READY TO JOIN!

✔️ Strengthen your pelvic floor at home with simple dumbbell workouts without endless kegels.

✔️Safely strength train without discomfort or leaks while being challenged

✔️ Discover ways to reduce symptoms of heaviness, pressure and leaks 💦

👉 Want in?

Enter your email below to get on the list for more detail son our 4 week Pelvic Floor Challenge

YES I WANT ALL THE DETAILS

HI I'm Angela

Mom. Wife. Trainer.

After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.

I was able to:

✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)

✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse

✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse

✔️ get back to HIIT and jumping on the trampoline with my kids worry free!

I want the same thing for you.

As a Certified Women’s Health Coach, Pelvic Floor Specialist, and Creator of the CoreLIFT Method.- I've got you covered. All you have to do is show up and hit play.

I'M READY FOR THE SAME ANGELA!