Welcome! Start here 👇🏻
CLICK HERE FOR THE WORKBOOKSTEP 1: It's more than kegels
Understand the real secret to pelvic floor restoration. Learn about pressure and correct breathing and how it impacts the pelvic floor.
STEP 2: Comprehensive Pelvic Floor Activation
Learn to locate, engage, and strengthen your pelvic floor muscles effectively, moving beyond isolated Kegel exercises incorporating core breathing.
STEP 3: Tailored Strategies for Your Needs
Complete a self-assessment to identify whether your pelvic floor requires relaxation or activation- and how to give it what it needs.
STEP 4: Implement Strategy
Get expert guidance based on your assessment tailored to your specific pelvic floor needs & learn how to properly integrate the simple 5-minute daily practice. Below you'll find a 5 minute daily practice for tightness and a 5-minute daily practice for weakness.
Ready for more?
Get the 4-Week Pelvic Floor Training Program for Moms with Prolapse & Leaking
The 4-week pelvic floor program is for moms who want to restore their pelvic floor function, eliminate incontinence & reduce prolapse symptoms without doing a bunch of kegels with just 25 minutes a day
