Diagnosed with prolapse and wondering where to start?
Learn the foundational strategies that can help you better understand your core + pelvic floor, manage pressure, move with more confidence and begin working toward the fitness you want to get back to.
- Learn how breathing + pressure management work together
- Connect with your core + pelvic floor beyond just doing Kegels
- Understand tightness vs. weakness
- Learn how your rib cage, pelvis + position affect your pelvic floor
- Put everything together with simple, actionable strategies
Your pelvic floor can need support and still be capable of more.
A prolapse diagnosis can leave you questioning everything. Can I lift? Can I run? Should I stop doing certain exercises? Do I just need more Kegels?
The truth is, there isn't one single exercise or perfect technique that works for every woman.
The first step is learning how your breathing, core, pelvic floor, rib cage + movement all work together so you can stop guessing and start building a stronger foundation.
That's exactly what this free Starter Kit will help you begin to do.
Your 5 Step Prolapse Fitness Starting Point
This isn't another list of exercises to avoid. You'll learn how to better understand your body and begin applying simple strategies you can actually use in movement, workouts and everyday life.
Breathing + Pressure Management
Learn 360° breathing and begin understanding how your breath, diaphragm + pelvic floor influence pressure through your core.
Connect With Your Core + Pelvic Floor
Learn how to create connection while also understanding why your pelvic floor needs to contract AND relax.
Tight vs. Weak
Does your pelvic floor really need more strengthening? Learn why symptoms don't automatically mean your pelvic floor is simply weak.
Position: Your Pelvic Floor Doesn't Work Alone
Explore the relationship between your rib cage, pelvis, core + pelvic floor and why different positions can change what you feel.
Apply It
Put the pieces together so these strategies become something you can use rather than just more information to remember.
Because the goal isn't to stay stuck doing the basics forever.
Breathing drills, core connection and pelvic floor exercises can be valuable tools, but they're not necessarily the finish line.
I created the Prolapse Fitness Starter Kit to help you understand the foundation first so you can begin building toward the bigger goal: moving, lifting and living with more confidence.
You don't need to fear movement. You need strategies, progression and a better understanding of what your body is telling you.
Start with the foundation.
Download the free Prolapse Fitness Starter Kit and learn the 5 foundational steps I want women to understand before worrying about adding more exercises, more Kegels or more modifications.
