Diagnosed with prolapse and wondering where to start?
Learn the foundational strategies that can help you better understand your core + pelvic floor, manage pressure, move with more confidence and begin working toward the fitness you want to get back to.
- Understand how your breathing, core + pelvic floor work together
- Learn practical ways to manage symptoms
- Understand pelvic floor tightness + weakness
- Build more confidence around strength training with prolapse
- Follow a 5 day strength + pelvic floor workout plan
Your pelvic floor can need support and still be capable of more.
A prolapse diagnosis can leave you questioning everything. Can I lift? Can I run? Should I stop doing certain exercises? Do I just need more Kegels?
The truth is, there is not one single exercise or perfect technique that works for every woman.
The first step is learning how your breathing, core, pelvic floor, rib cage + movement all work together so you can stop guessing and start building a stronger foundation.
That is exactly what this free Starter Kit will help you begin to do.
I'm Angela. Mom of four, personal trainer + someone who has been where you are.
My passion for pelvic floor fitness is not just professional. It is personal.
I have navigated prolapse, leaking and diastasis recti myself. I know what it feels like to wonder which exercises are safe, question whether you are making things worse and feel like your diagnosis suddenly changed everything you are allowed to do.
I am an ACE Certified Personal Trainer who has completed extensive education in pelvic floor fitness, pregnancy + postpartum training, women's health and progressive strength training.
I learned how to better manage pressure, reconnect with my core + pelvic floor and progressively return to strength training, lifting heavier weights and higher impact exercise.
Today I help other moms learn how to bridge that same gap between pelvic floor rehab + real fitness.
Your body can need support and still be capable of more.
A simple path from confused to confident.
You do not need another giant course to finish before you can start moving. This guide gives you education, practical tools + workouts to help you understand your body and begin putting what you learn into action.
Understand Your System
Learn how your diaphragm, breathing, rib cage, core + pelvic floor work together and influence pressure through your body.
Learn Ways to Manage Symptoms
Explore tightness vs. weakness, constipation, symptom patterns and simple prolapse relief positions you can use when your body needs more support.
Build Confidence Around Exercise
Learn why prolapse does not automatically mean you need to stop lifting and see how strength workouts can be structured with your pelvic floor in mind.
Put It Into Action
Start moving with a 5 day follow along workout plan including lower body, upper body, core + pelvic floor, glutes and mobility.
Progress When You Are Ready
Take the skills you are learning into progressively more challenging movement so you can continue building strength, confidence + capacity.
Yes, you actually get workouts too. 💪🏼
Your Starter Kit includes a 5 day follow along workout plan created with moms experiencing prolapse in mind. You will get lower body, core + pelvic floor, upper body, mobility + glute workouts so you can start putting these strategies into practice right away.
Because the goal is not to stay stuck doing the basics forever.
Breathing drills, core connection and pelvic floor exercises can be incredibly valuable tools.
But they do not have to be the finish line.
I created the Prolapse Fitness Starter Kit to help you understand the foundation first so you can begin building toward the bigger goal of moving, lifting and living with more confidence.
You do not need to fear movement. You need strategies, progression and a better understanding of what your body is telling you.
Start with the foundation.
Get the free Prolapse Fitness Starter Kit and start learning how your core + pelvic floor work together, how to better manage symptoms and how to begin moving toward strength training with more confidence.
