MamaLEAN
This 12-week program is designed to help moms lean out and tone their bodies through a combination of full body and split training workouts.
✨Get Instant Lifetime Access to:
- 12 week workout plan to tone & lean out
- 4 workouts per week - a mix of split training & full body.
- 3 phases to progress & get stronger
- 40 minutes or less
- Workout calendar & my fit journal to track your progress & goals.
- Workout at home with minimal equipment
- BONUS: 21 DAY LEAN MEAL PLAN & RECIPE GUIDE
Sara
I'm so friggin strong now. I have always been strong- physically demanding jobs, lifting weights, exercising. But now after doing 2 programs I am the strongest I have ever been at 45 years old and I love how it feels. The physical strength translate to an emotional strength for me. Feeling empowered through doing hard things, seeing and feeling the transformation, and giving me a sense of agency over my body. Also, as I am getting older, I want to keep getting stronger, and these 2 programs have done that for me! (And it sounds silly- but I love looking at my muscles in the mirror!)
