REAL WORKOUTS. REAL SWEAT. REAL STRENGTH. FOR PROLAPSE.

Bridge the gap from rehab to real strength  safely, confidently, and at home.

🔥 What’s Included in Your Membership

Everything you need to build strength, feel confident, and stay consistent without the guesswork 👇

✔️ All EmpowerHER Challenges
→ Join current and future challenges to stay motivated and progressing

✔️ CoreLIFT: Bridge from rehab to strength
A 12-week program designed for moms with prolapse, leaking, or diastasis recti to safely return to lifting and build confidence at home.

✔️ 100+ Follow-Along Workouts
→ 30–35 minute, at-home workouts designed for busy moms (just press play)

✔️ 8+ Full Strength Programs (6–12 weeks each)
→ Structured programs to build muscle, strength, and confidence

✔️ Core, Pelvic Floor & Glute Training
→ Targeted workouts to support prolapse, leaking, and core strength

✔️ Rehab → Strength Progression
→ Access to all core and pelvic floor programs so you can safely rebuild and advance

✔️ 20+ Meal Plans + Recipe Library
→ High-protein, high-fiber meals to fuel your body and support fat loss

✔️ Ongoing Community + Coaching Support
→ Accountability, check-ins, and support inside our private Fit Mom community

✔️ Access on desktop or mobile app 

Automatically renews monthly, cancel anytime