Whether your pelvic floor rehab didn’t give you the results you were hoping for, you’re ready to move beyond rehab and into strength training, or you simply want to feel confident pushing yourself again and crushing your workouts, the Fit Mom Membership offers full-body strength workout programs with pelvic floor support built in all for busy moms under 35-minutes or less for only $39/month.
GET INSTANT ACCESS TOÂ
 ✅ CoreLIFT Method — My 12-week strength training program for moms with prolapse, leaking, or diastasis recti
✅ 4-Week Workout Plans — 35-minute full follow-along workouts, 3–5 days per week (perfect once rehabbed)
✅ Live Workouts & Challenges Included — Join live training sessions and community challenges, with replays added to the library
✅ Growing On-Demand Workout Library (100+) — Full-body, strength, core, glutes, HIIT, and recovery workouts
✅ Access to My Most Popular Programs — ReClaim, MamaStrong, GluteLIFT, and more
✅ New & Updated Programs Added Regularly — Your membership grows with you as new workouts and programs are released
âś… Nutrition Education, Recipes & meal plans What would a Fit-Mom membership be without nutrition education & help. You'll also get access to NourishHER library of nutrition resources, education and recipes /meal plans to support your goalsÂ
✅ Bonus Add-On Workouts — Quick 10-minute core and glute finishers for busy days
WHAT YOU'LL NEEDÂ (equipment varies with each workout & program)
- dumbbells
- pilates ball
- loop band
- bench/couch/chairÂ
- foam rollerÂ
cancel anytimeÂ
Bethany
Since having kids I have worn panty liners because leaking is just a part of life now. Since participating in Angela’s workouts I noticed significantly less leaking, to the point where I can almost confidently not where the liners anymore. And this was not even a goal of mine since starting the program, I was focusing more on weight loss and toning just assuming I would always be weak. What a great bonus!
Lisa
I have been using the monthly workout programs for a few months now. My biggest accomplishment has been staying consistent! I am going into my second year of my health journey. I have been able to maintain and gain muscle and tone. As for the workouts I love the length of them. It makes it easier for me to get a workout done before I start my day. I also enjoy the convenience of everything being set up for me and not having to plan my workout and what areas I need to work on that day.
Sara
This September, I can say I’m more energized than in previous years! I’ve been consistent with my workouts, and even during the two weeks spent in Sardinia, I maintained an active lifestyle (I even played soccer for two days in a row with my son and some new friends we met there). I’m reaching a level of well-being I didn’t even have in my twenties! I wanted to thank you again for the dedication and professionalism you put into your work. I’d be happy to inspire other women like me, so feel free to share my story!
