Lift. Nourish. Heal.
The Fit Mom Membership gives you full follow-along workout programs designed for moms who want to build lean muscle and support their pelvic floor—in 35 minutes or less. Whether you're newly postpartum or raising teens, this isn’t about bouncing back—it’s about restoring strength, confidence, and control while reducing leaks, healing prolapse, and feeling good in your body again

Programs

8+ Strength Programs
Pelvic floor–friendly, full follow-along workouts that help you lift confidently and build lean muscle—no guesswork, just results.

NourishHER

Fuel your results with 30+ goal-based meal plans, a full recipe library, and practical nutrition education designed for busy moms.

Monthly Program

Full follow-along workout plans every month. A variety of strength-training methods & styles to continue building lean muscle.

On-Demand Library

10-minute core, pelvic floor, & glute-focused workouts. 30-minute HIIT & full-body conditioning sessions.

THE WORKOUTS

Follow-along workouts designed to support your pelvic floor while building total-body strength
8+ progressive strength programs designed specifically for moms—guiding you from foundational movements to more advanced training at your own pace. You'll get targeted options like the 8-week ReClaim postpartum recovery plan, a 6-week GluteLIFT program to build and shape your glutes, and a 12-week MamaLEAN program focused on fat loss and lean muscle—all full follow-along and pelvic floor–friendly. Whether you're newly postpartum or ready to take your strength to the next level, there's a program tailored for you.
Monthly workout programs - to keep your routine fresh, effective, and consistent—no more wondering what to do (4–5 days per week) combine full body, split training, push/pull, and core-focused days—designed to help you build lean muscle and strengthen your pelvic floor.
On-demand workout library lets you choose exactly what your body needs, when you need it. With a variety of 10–35 minute follow-along workouts, you can easily find a session that aligns with your goals and schedule. Whether you want to target your core, glutes, or pelvic floor, focus on upper or lower body strength, or get in a quick HIIT or full-body sweat, there's a workout waiting to match your energy and intention for the day.

Nutrition

30+ meal plans from 7 to 21 days, built for every season of motherhood—from postpartum recovery & gut healing to fat loss & hormone balance. Whether you're healing, rebuilding, or leaning out, you'll get straightforward nutrition guidance to support your goals zero stress.
Library of 100+ easy, recipes organized by breakfast, lunch, dinner, snacks, protein bars, smoothies, desserts, & more—each created with my FPF Method (Fiber, Protein, Fats) in mind. These recipes are designed to help you stay full, energized, and fueled for your goals—without overcomplicating mealtime.
Nutrition education made simple: learn how to meal plan for success, understand your macros, & fuel your body confidently. Get step-by-step video tutorials and guidance to help you apply what you learn for sustainable, long-term results.

Basic

MONTHLY SUBSCRIPTION

$39/month

QUARTERLY SUBSCRIPTION

$109/3months

MOM.WIFE.TRAINER

If you're like most moms, you may feel overwhelmed by the never ending to do list, the hamster wheel trap and feel like self care isn't even an option.. you're not alone.

If there's anything I learned it's prioritizing self care through mindset, nutrition and movement makes me a better mom, entrepreneur, and wife.

If you're ready to get off the hamster wheel and head into confidence without robbing time from your family, this is the program for you.

As a certified Women's health coach & trainer, nutrition coach and pre & postnatal specialist - I've got you covered on your goals. All you have to do is show up and hit play.