CoreLIFT Method 

  12-Week STRENGTH Training Program for Moms with Prolapse & Leaking  who want to build lean muscle, while improving pelvic floor fucntion.

The Signature CoreLIFT 12 week strength program is for moms who are ready for more advanced pelvic floor workouts is dedicated to helping you break through common barriers so you can start lifting weights safely while improving your prolapse and eliminating leaks.

You will get access to the entire program for only $127 $247  as a beta tester in return for your honest feedback. 

Join now for only $127

12 Week Fitness Programing 

12 weeks of progressive fitness programing to build lean muscles while restoring your pelvic floor function. Workouts are a mix of full follow along & reps/sets no more than 40 mins 5 days per week.  

Pre-program assessments 

I walk you through step by step with specific assessments to break through common barriers like anterior pelvic tilt, diastasis recti, pelvic floor tightness etc that could be holding you back

Specialized Workouts

Get access to specialized workouts to help break through barriers discovered in your assessments to personalize your journey for better success. Incorporate the workouts easily into your pre-planned program.

SNEAK PEEK: CoreLIFT Method 

Here's what the program looks like inside and what you can expect when you start. 

 

12 Weeks. 5 Days. 40 Minutes or less.

Increase Pelvic Floor Function. Build lean Muscle. Gain back confidence. 

CoreLIFT Method is a 12 week fitness program with a mix of strength training and pelvic floor corrective exercises, the perfect match to restore pelvic floor function to love your body again. 

With these workouts my goal is to

💪🏼Make you feel empowered

😅Leave you a little sweaty

❤️ Gain back pelvic floor strength & function  

And that’s exactly what the CoreLIFT Method is. It’s a 12 week strength program for moms like me who desperately wanted to see a shift in their symptoms but also desperate to get back to the workouts I knew and loved. 

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If you're a MOM 30+ who 

✋🏻Has a mild Prolapse (grade 2 or below)

✋🏻Pee your pants with sneezing, coughing, running or lifting

✋🏻Has core weakness after babies

✋🏻Want at home workout videos & exercise demos & a plan to follow 

✋🏻Would like to get back to your fav bootcamp or HIIT classes without peeing yourself

✋🏻You’ve completed Core|Revive or some form of Pelvic Floor Physical therapy & you’re ready to level up

✋🏻Want to get back to lifting weights while managing prolapse

✋🏻 Has been told kegels and surgery were a done deal and nothing else works.

✋🏻 Has tried countless other programs, devices and even surgery but still find yourself defeated.  

PHASE 1 FOUNDATION & PELVIC FLOOR RESTORATION

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Objective: Establish a strong foundation with a focus on pelvic floor activation and foundational strength training. Break through common barriers so your pelvic floor can continue to get stronger and handle a larger load.

Duration: 4 weeks 30-40 minutes

Workouts: 3 Full Body Strength Workouts with demo videos & workout trackers + 2 Pelvic Floor specific full follow along workouts 

PHASE 2 BUILD  Strength Building with Pelvic Floor Support

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Objective: Build upon strength movements while maintaining pelvic floor support and function. In this phase we advanced our main movement patterns to build more strength. Introduce single leg movements & higher impact movements to prepare you for jumping.

Duration: 4 weeks 30-40 minutes

Workouts:  4 Full Body Strength Workouts with demo videos & workout trackers + 1 Pelvic Floor specific full follow along workout.

PHASE 3 ADVANCED Strength and Functional Training

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Objective: Achieve advanced strength and functional movement while ensuring pelvic floor health. We take it up a notch and primarily focus on strength training and higher impact moves.

Duration: 4 weeks 30-40 minutes

Workouts:  3 full body Workouts with demo videos & workout trackers + 1 Pelvic Floor specific full follow along workout.. & 1 HIIT full follow along workout

Join CoreLIFT for only $127

Here's what's included with the CoreLIFT Method

Education Modules & Trouble shooting tips 

  • Understanding diaphragmatic breathing 
  • What is Diastasis Recti & how to check for it 
  • The different types of DR & solutions/exercises (rib flare, upper ab gripping etc)
  • What is the pelvic floor & how to properly contract 
  • Urge vs stress incontinence 
  • Pelvic floor tightness & strategies/exercises 
  • Hypertonic & Hypotonic pelvic floo
  • Prolapse barriers & tips
     

Pelvic Floor strengthening workouts  

  • Pelvic floor specific full follow along workouts each week

  • Core tips & trouble shooting to help you with diastasis recti, leaking & prolapse

  • Learn the foundation of your core and pelvic floor connection 

  • Progress through 3 phases to help you get stronger long term

Strength training workouts 

  • 2-4 Strength workouts each week safe for diastasis recti and prolapse
  • Continue to build strength over 3 phases
  • Improve posture, build stronger glutes, and tone your whole body
  • Demo videos with suggested reps & sets

Additional workouts for your success

  • Specific workouts for specific barriers

    • upper ab separation/ rib flare​

    • lower ab separation & c-section

    • anterior/posterior pelvic tilt

    • prolapse considerations

    • pelvic floor tightness 

    • leaking with exercise
Get lifetime access for only $127

BONUS: 4 Week Deep Core Challenge

Get my CoreStrong program. 30 Day Deep Core challenge of 5 10 minute full follow along workouts when you need something quick or you want to add onto your workouts.

BONUS: Time Management Masterclass w. Chelsi Jo

I want to make sure you fit in your workouts so I've added this amazing masterclass with a professional time management mama to help you.

 HI I'm Angela

   Mom. Wife. Trainer. 

CoreLIFT was born and created out of my desire to find a program I could do that would leave me feeling empowered but also help me to work on my leaking & prolapse.

​After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too. 

I was able to

  • eliminate peeing myself (I don't even pee a little when I sneeze 🤧)

  • eliminate the symptoms of my stage two rectocele & cystocele prolapse

  • heal my diastasis recti 

  • lift heavier weights than I ever have before without making things worse

  • get back to HIIT and jumping on the trampoline with my kids worry free!

​I want the same thing for you. 

Get CoreLIFT Now!

Commonly asked questions