CoreLIFT Method
12 week strength coaching program to flatten abs & improve diastasis recti, reduce incontinence, improve prolapse symptoms and strengthen your body from the inside out.
This is not a cookie cutter program workouts tailored to your needs with a Pre & Postnatal Corrective Exercise expert
You're tired of not feeling like yourself, you're ready to give up and get surgery, you feel like there's no hope and just want answers. I've got'er you covered 😘
Get on the waitlist for special discounts👇🏻👇🏻👇🏻👇🏻
2 years ago I felt broken.....
I was peeing down to my knees, I felt a scary "bulge" and heaviness as if something was falling out, my stomach was not the one I worked so hard to get... I felt broken, ugly, undesirable and wanted to crawl into a cave and never come out.
The days my prolapse symptoms were at their peak, even walking was uncomfortable, I didn't want to go anywhere or do anything with my family. I was mad and angry and felt like my body had truly failed me. I thought I'd never be able to lift heavy weights again and that this was it, this was life.
If you have ever felt this way, I get it. I see you, I hear you and I know how you feel.
With my expertise as a Pre & Postnatal Corrective Exercise Specialist through PCES and certified Glute Specialist, I get to help women that are in my shoes improve their pelvic floor health, improve their core and diastasis recti, and help them to feel fit, strong and confident in the body God gave them.
Tired of peeing your pants when you do a jumping jack? Or maybe your stubborn lower belly pooch (aka diastasis recti) won't go away?
Regardless if your 6 weeks or 16 years postpartum, every mom deserves to have a stronger core after baby!
Vision this for a moment and feel it…
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Your core is strong internally and externally and you no longer have that lower belly pooch
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You can do a jumping jack without worrying about peeing your pants
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You’re excited to lift weights because you’ve carefully managed your prolapse and no longer feel the “bulge” in your vagina because you’re stronger
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You’ve reduced back and hip pain
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Sex is enjoyable!
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You feel stronger now after baby than you ever have before!
What's included in the CoreLIFT Method?
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4 week foundations to walk you through the fundamentals of creating a stronger core and pelvic floor, eliminate old habits and build body awareness
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4 week reclaim to start progressive strength to build upon your foundation to further improve and boost confidence
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4 week rebuild strength and conditioning to build a stronger body without leaks & pains
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A mix of Full follow along workouts + demo videos to complete at your convenience in your home
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Workouts tailored to your needs with a Pre & Postnatal Corrective Exercise expert
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Receive support through our live calls, private facebook community, and through submitting videos of forms with Pre & Postnatal expert to offer additional guidance
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Focus on foundation, rehab and rebuild through posture, breathing, core, glutes and pelvic floor
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Educational modules to better understand your body and barriers you may be facing
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General nutrition education for better results (optional add on for nutrition coaching)
Hi I'm Angela your coach!
I'm so pumped to offer you the CoreLIFT Method. This program is going to help you generate amazing results. I am going to help you generate a ton of results, experience camaraderie, getting the support and guidance you need.
My personal exercise favorites are ones that are effective and under 30 minutes! Being a busy mom I don’t have time to fit in my workouts or corrective exercises for more than 30 minutes a day and I’m sure you don’t either.
Over the last 9+ years as a fitness professional, my own personal journey from trainer to exercises specialist, I've learned so much of what it takes to find true confidence within your body as a busy mom.
After years of dealing with urinary incontinence, yo-yo dieting, stressing over my appearance, I finally found my happy place and I can't wait to help you find yours too.
CoreLIFT was born and created out of my desire to find true happiness from the inside out and to build strength and confidence.
Frequently asked questions
What equipment and space do I need?
You will need a 9 inch pilates ball, rubber loop band, resistance bands with handles, foam roller and dumbbells for later in the program. Other equipment you can find around the house; kitchen towel, wall, sturdy chair, balloons/straws for later in the program and something to anchor your bands on to at times. As for space a living room or office area should be fine. The beginning we work a lot on the ground.
I'm not newly postpartum will this still be for me?
Yes, if you are experiencing urinary incontinence, weak core, hip or glute dysfunction this program is for you. I have newly postpartum options and those who are further out options within the program.
I'm currently working with a Pelvic Floor Physical therapist, will this replace that?
No, please continue working with your PT. I encourage my clients to work with a Physical Therapist if they have that option as well so we can work together as a team. I understand some don't have the option near them so I have a Pelvic Floor Physical Therapist that I work with that is happy to do phone consults for an additional fee throughout the program. We also have some education and training done by our Physical Therapist.
I'm doing other workouts should I stop?
That depends on what those workouts are, how newly postpartum you are and how much time you have. If you experience any symptoms during those workouts, I recommend putting them on hold until we can get you stronger. If newly postpartum, there are full body workouts in the program for overall strength. For those not newly postpartum we really focus on core, posture, pelvic floor and glute strength so adding in light cardio and more upper body work may be beneficial. If needed some guidance we can provide that in the program.
Will nutrition be covered?
Yes, we will cover nutrition in this program so you can get the best results. One of our weeks topics will be nutrition for a healthier pelvic floor and tools and resources will be provided to help you create a nutrition plan that works for you.
I have a prolapse will this program help?
Having a prolapse can be so scary and leave you feeling hopeless. I've been there and I know what it is like. Someone with a mild prolapse would benefit from this program. I highly encourage those continue to work with their Pelvic Floor Physical therapist to determine the internal health of your pelvic floor. The exercises in the program are ones I used personally to help strengthen and eliminate my prolapse symptoms, I also worked along side my Pelvic Floor Physical Therapist to check internal progress.
I don't have pelvic floor issues just diastasis recti, is this program for me?
Yes, pelvic floor dysfunction and diastasis recti tend to go hand in hand with one another. We address both barriers in depth in the program to provide you the best care. With a diastasis recti there are different assessments and exercises that one may need to add to her programing in order to improve her diastasis recti. We will work through it all.