CoreLIFT Method 

Get back to the workouts you love, while reversing prolapse symptoms and eliminating leaks even if it's been years since you've given birth.

The 12 week At-home full-body strength training program for moms with Prolapse & Leaking so you can get back to your favorite HIIT & fitness workouts without leaking or heaviness from prolapse - lifetime access 

Here's how the CoreLIFT Method works: 

 

So you can 👇🏻

✔️Run, jump and sneeze worry free 

✔️Improve prolapse and eliminate the feeling as if something is falling out 

✔️Heal diastasis recti & flatten your abs 

✔️Strengthen your core, hips & glutes to eliminate back & hip discomfort

✔️Lift weights & get back to the fitness you love without wearing a pad & worrying about making your prolapse worse

Here's what's include in the CoreLIFT Method Lifetime Access

12 WEEKS. 5 DAYS. 35 MINUTES OR LESS. 

Get a sneak peak into the CoreLIFT Method 👇🏻

 

IS THIS THE RIGHT FIT FOR ME?  

You're a great fit if you raise your hand to any of these

✋🏻Has a mild Prolapse (grade 2 or below)

✋🏻Pee your pants with sneezing, coughing, running or lifting

✋🏻Want at home workout videos & exercise demos & a plan to follow 

✋🏻Would like to get back to your fav bootcamp or HIIT classes without peeing yourself

✋🏻You’ve completed Core|Revive or some form of Pelvic Floor Physical therapy & you’re ready to level up

✋🏻Want to get back to lifting weights while managing prolapse

✋🏻 Has been told kegels and surgery were a done deal and nothing else works.

✋🏻 Has tried countless other programs, devices and even surgery but still find yourself defeated.  

 Not a good fit if... 

❌ You have never worked out before

❌ You do not plan to continue working out after the program is over

❌ You're searching for a quick fix

❌ You are very early postpartum (3 months or less) 

❌ You have severe pain or medical barriers 

❌ You don't value learning and the importance of understanding pelvic health 

❌ You want to just keep doing kegels and nothing else 

❌ You hate strength training 

❌ Not willing to follow the plan

 

 

Can you really reduce prolapse symptoms & stop leaks at home with strength training? 

 

🎉Check out what these moms are saying about CoreLIFT and their success 🎉

Here's a breakdown of inside the CoreLIFT Method

Education Videos & Trouble shooting tips 

  • Understanding diaphragmatic breathing 
  • What is Diastasis Recti & how to check for it 
  • The different types of DR & exercises (rib flare, upper ab gripping etc)
  • What is the pelvic floor & how to properly contract 
  • Urge vs stress incontinence 
  • Pelvic floor relaxation & strategies/exercises 
  • Hypertonic & Hypotonic pelvic floor understanding & what to do 
  • Prolapse barriers & tips
     

Pelvic Floor strengthening workouts  

  • Pelvic floor specific full follow along workouts each week

  • Core tips & trouble shooting to help you with diastasis recti, leaking & prolapse

  • Learn the foundation of your core and pelvic floor connection 

  • Progress through 3 phases to help you get stronger long term

Strength training workouts 

  • 2-4 Strength workouts each week safe for diastasis recti and prolapse
  • Continue to build strength over 3 phases
  • Improve posture, build stronger glutes, and tone your whole body
  • Demo videos with suggested reps & sets

Additional workouts for your success

  • Specific workouts for specific barriers

    • upper ab separation/ rib flare​

    • lower ab separation & c-section

    • anterior/posterior pelvic tilt

    • prolapse considerations

    • pelvic floor tension 

    • leaking with exercise

 

What you'll need 

SET OF DUMBBELLS LIGHT ➡️HEAVY

YOGA BLOCK OR STACK OF BOOKS

FOAM ROLLER 24IN 

LONG RESISTANCE BAND 

RUBBER OR FABRIC LOOP BAND 

SLIDER DISK- can use kitchen towel or coffee filiters 

BENCH - can use couch, chair or ottoman used for hip thrusts, split squats, and step ups

LOW BENCH - can use stack of books, yoga block or step stool

OPTIONAL:

THERAPY BALLS FOR RELEASE WORK

BONUS MODULES FROM OTHER PROFESSIONALS

PAULA BRUCKNER

Pre & Postnatal Pelvic Floor Trainer. 5 Pelvic Floor Specific Yoga Sequences for painful intercourse, tight hips, leaking, prolapse and diastasis recti. 

Dr. Danielle Noffey

Doctor of Physical Therapy specializing in Pelvic Floor Health. Pelvic Floor Internal release work and Scar tissue massage for c-section mamas. 

Dr. Beth Olson

Doctor of Physical Therapy specializing in Pelvic Floor Health. Return to Running Modules from a Pelvic Floor PT & Runner Enthusiast 

Dr. Elisabeth Auburn

Doctor of Physical Therapy specializing in Pelvic Floor. All things pessaries you need to know for your workouts and prolapse!

Felt core muscles I had never noticed before, when I run I feel a solid core and no prolapse pressure with each step, defined thigh muscles, sex is more enjoyable!

I have noticed much less leakage, an easier time managing pressure during sex and more strength and control with actions like sneezing and coughing.

I learned to connect my breathing with my pelvic floor, which gave me the confidence to start lifting heavier than I had dared to lift for a long time. Also, I have learned how to push myself in a safe way that doesn't worsen my prolapse. It's very exciting to have the skills to strengthen my pelvic floor.

I had hurt myself repeatedly doing other weight lifting programs. As my prolapse symptoms got worse and worse, I was unable to continue weight lifting at all. When I saw the program and how it was structured, it was a perfect fit. I had just finished time with a pelvic floor PT, and this program was the perfect next step.

My personal achievement is muscle definition all over my body, especially arms and glutes and definitely more strength. I don’t feel heaviness or pressure in my pelvic floor after 2 months following the program:)

Reduced leakage. My core feels so much stronger,particularly my glutes and my back feels great. I can stand for long periods without my back becoming sore! I can't remember when i could last do that.

I definitely feel stronger. My pelvic floor physio said that my pelvic floor strength is 4/5 which is great, I just need to work on pelvic floor endurance. My body composition has changed slightly and my clothes fit better. Lower back pain is gone. 

I would highly recommend this program for anyone struggling with leakage and pelvic floor issues as a transition after working with a physical therapist.

I would highly recommend this program for anyone struggling with leakage and pelvic floor issues as a transition after working with a physical therapist.

 HI I'm Angela

   Mom. Wife. Trainer. 

CoreLIFT was born and created out of my desire to find a program I could do that would leave me feeling empowered but also help me to work on my leaking & prolapse.

​After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too. 

I was able to:

✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)

✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse

✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse

✔️ get back to HIIT and jumping on the trampoline with my kids worry free!

​I want the same thing for you. 

Commonly asked questions