CoreLIFT MethodÂ
Enjoy workouts you love, while reversing prolapse symptoms and eliminating leaks even if it's been years since you've given birth.
The 12 week At-home full-body strength training program for moms with Prolapse & Leaking so you can get back to your favorite HIIT & fitness workouts without leaking or heaviness from prolapse - lifetime accessÂ
Here's how the CoreLIFT Method works:Â
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So you can đđť
âď¸Run, jump and sneeze worry freeÂ
âď¸Improve prolapse and eliminate the feeling as if something is falling outÂ
âď¸Heal diastasis recti & flatten your absÂ
âď¸Strengthen your core, hips & glutes to eliminate back & hip discomfort
âď¸Lift weights & get back to the fitness you love without wearing a pad & worrying about making your prolapse worse
Here's what's include in the CoreLIFT Method Lifetime Access
12 WEEKS. 5 DAYS. 35 MINUTES OR LESS.Â
Get a sneak peak into the CoreLIFT Method đđť
IS THIS THE RIGHT FIT FOR ME? Â
You're a great fit if you raise your hand to any of these
âđťHas a mild Prolapse (grade 2 or below)
âđťPee your pants with sneezing, coughing, running or lifting
âđťWant at home workout videos & exercise demos & a plan to followÂ
âđťWould like to get back to your fav bootcamp or HIIT classes without peeing yourself
âđťYouâve completed Core|Revive or some form of Pelvic Floor Physical therapy & youâre ready to level up
âđťWant to get back to lifting weights while managing prolapse
âđť Has been told kegels and surgery were a done deal and nothing else works.
âđť Has tried countless other programs, devices and even surgery but still find yourself defeated. Â
 Not a good fit if...Â
â You have never worked out before
â You do not plan to continue working out after the program is over
â You're searching for a quick fix
â You are very early postpartum (3 months or less)Â
â You have severe pain or medical barriersÂ
â You don't value learning and the importance of understanding pelvic healthÂ
â You want to just keep doing kegels and nothing elseÂ
â You hate strength trainingÂ
â Not willing to follow the plan
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Can you really reduce prolapse symptoms & stop leaks at home with strength training?Â
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đCheck out what these moms are saying about CoreLIFT and their success đ
Here's a breakdown of inside the CoreLIFT Method
Education Videos & Trouble shooting tipsÂ
- Pelvic floor relaxation & strategies/exercisesÂ
Pelvic Floor strengthening workouts Â
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Pelvic floor specific full follow along workouts each week
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Core tips & trouble shooting to help you with diastasis recti, leaking & prolapse
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Learn the foundation of your core and pelvic floor connectionÂ
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Progress through 3 phases to help you get stronger long term
Strength training workoutsÂ
- 2-4 Strength workouts each week safe for diastasis recti and prolapse
- Continue to build strength over 3 phases
- Improve posture, build stronger glutes, and tone your whole body
- Demo videos with suggested reps & sets
Additional workouts for your success
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Specific workouts for specific barriers
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upper ab separation/ rib flareâ
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lower ab separation & c-section
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anterior/posterior pelvic tilt
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prolapse considerations
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pelvic floor tensionÂ
- leaking with exercise
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What you'll needÂ
SET OF DUMBBELLS LIGHT âĄď¸HEAVY
YOGA BLOCK OR STACK OF BOOKS
FOAM ROLLER 24INÂ
LONG RESISTANCE BANDÂ
RUBBER OR FABRIC LOOP BANDÂ
SLIDER DISK- can use kitchen towel or coffee filitersÂ
BENCH - can use couch, chair or ottoman used for hip thrusts, split squats, and step ups
LOW BENCH - can use stack of books, yoga block or step stool
OPTIONAL:
THERAPY BALLS FOR RELEASE WORK
BONUS MODULES FROM OTHER PROFESSIONALS
PAULA BRUCKNER
Pre & Postnatal Pelvic Floor Trainer. 5 Pelvic Floor Specific Yoga Sequences for painful intercourse, tight hips, leaking, prolapse and diastasis recti.Â
Dr. Danielle Noffey
Doctor of Physical Therapy specializing in Pelvic Floor Health. Pelvic Floor Internal release work and Scar tissue massage for c-section mamas.Â
Dr. Beth Olson
Doctor of Physical Therapy specializing in Pelvic Floor Health. Return to Running Modules from a Pelvic Floor PT & Runner EnthusiastÂ
Dr. Elisabeth Auburn
Doctor of Physical Therapy specializing in Pelvic Floor. All things pessaries you need to know for your workouts and prolapse!
Felt core muscles I had never noticed before, when I run I feel a solid core and no prolapse pressure with each step, defined thigh muscles, sex is more enjoyable!
I have noticed much less leakage, an easier time managing pressure during sex and more strength and control with actions like sneezing and coughing.
I learned to connect my breathing with my pelvic floor, which gave me the confidence to start lifting heavier than I had dared to lift for a long time. Also, I have learned how to push myself in a safe way that doesn't worsen my prolapse. It's very exciting to have the skills to strengthen my pelvic floor.
I had hurt myself repeatedly doing other weight lifting programs. As my prolapse symptoms got worse and worse, I was unable to continue weight lifting at all. When I saw the program and how it was structured, it was a perfect fit. I had just finished time with a pelvic floor PT, and this program was the perfect next step.
My personal achievement is muscle definition all over my body, especially arms and glutes and definitely more strength. I donât feel heaviness or pressure in my pelvic floor after 2 months following the program:)
Reduced leakage. My core feels so much stronger,particularly my glutes and my back feels great. I can stand for long periods without my back becoming sore! I can't remember when i could last do that.
I definitely feel stronger. My pelvic floor physio said that my pelvic floor strength is 4/5 which is great, I just need to work on pelvic floor endurance. My body composition has changed slightly and my clothes fit better. Lower back pain is gone.Â
I would highly recommend this program for anyone struggling with leakage and pelvic floor issues as a transition after working with a physical therapist.
I would highly recommend this program for anyone struggling with leakage and pelvic floor issues as a transition after working with a physical therapist.
 HI I'm Angela
  Mom. Wife. Trainer.Â
CoreLIFTÂ was born and created out of my desire to find a program I could do that would leave me feeling empowered but also help me to work on my leaking & prolapse.
âAfter years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.Â
I was able to:
âď¸ eliminate peeing myself (I don't even pee a little when I sneeze đ¤§)
âď¸Â eliminate the symptoms of my stage two rectocele & cystocele prolapse
âď¸Â heal my diastasis recti lift heavier weights than I ever have before without making things worse
âď¸Â get back to HIIT and jumping on the trampoline with my kids worry free!
âI want the same thing for you.Â
