SET OF DUMBBELLS

YOGA BLOCK

FOAM ROLLER 24IN 

THERAPY BALLS FOR RELEASE WORK (optional)

LONG RESISTANCE BAND 

LONG RESISTANCE BAND WITH HANDLES (optional)

RUBBER OR FABRIC LOOP BAND 

SLIDER DISK- can use kitchen towel or coffee filiters 

BENCH - can use couch, chair or ottoman used for hip thrusts, split squats, and step ups

LOW BENCH - can use stack of books, yoga block or step stool

The strength workouts are delivered via a PDF workout tracker and a video tutorial for each individual workout in each phase. You access the videos inside the client access portal as well as an on a mobile app. The Pelvic Floor & HIIT workouts are full follow along videos, you just hit play and follow along.  

Because we have a mix of reps/sets with full follow alongs we like to say anywhere from 30-40 minutes based on your fitness level and understanding of movement. 

The first week it may take you longer as you get used to the movements and workouts. The full length follow along videos are no more than 35 minutes. 

While it is highly encouraged to complete either the CoreRevive Pelvic Floor foundations or Pelvic Floor PT, it is not an end all be all prerequisite. Many of the core exercises are progressions from the CoreRevive. You know your body best and what it needs. 

You keep access to this program and any updates for life, unless otherwise communicated. 

While many of the concepts and strategies will be the same for pregnancy or postpartum, this program was not designed with the mom to be in mind. I would prefer you completed a pregnancy specific program- coming soon!

YES! The concepts and strategies are the same whether you're newly postpartum or 16+ years postpartum. This program was designed for moms who didn't receive the right back to exercise program after babies and have already started working out but found themselves with POP or leaking. 

We have a 7 day-money back guaranteed. You can request a refund if you are not satisfied with the program within 7 days. Please understand you will be removed from the client portal.

Absolutely no refunds beyond the 7 days. 

YES! This program was designed for moms with POP, or leaking or BOTH! We've tailored the program very specifically to work through common barriers while helping you get stronger with dumbbells. There are specialized workouts to help bust through those barriers for better success.

YES! While this program is directed at moms with POP or leaking, many women will also have an accompanying diastasis recti. The exercises are safe for DR as well as help with DR. We also have an education section specific on DR and upper ab, middle ab, and lower ab separation.