EmpowerHER 

6- week Fitness & Nutrition Challenge

Starts April 27th

JOIN NOW

6 weeks. 5 days. 35 mins or less. Simple nutrition 

 

No restriction. No overthinking. Just a simple, sustainable way to fuel your body.
35-minute workouts that build lean muscle made for your busy mom life.
You don’t need another plan you’ll quit in 2 weeks.
You need something that fits your life.
Inside EmpowerHER we combine 35 minute workouts with the EmpoweredPLATE method.
Simplify nutrition - whether you prefer tracking macros or want a simple, no-tracking approach.
Full follow along workouts just hit play no guesswork. 
You’ll follow the same proven framework I use myself and with my clients to build habits that lead to long-term results.
Challenge starts 📆: April 27th 2026
Challenge ends 📆: June 7th 2026
Just the Challenge One-time payment
Join through the membership ($39/mon)

 

 Transformations 

🎉Check out what these moms are saying about their success 🎉

 

Ready to join the Challenge? Pick your option below 

 

Just the 6-Week Challenge

$97 one time

  • Full access to the EmpowerHER 6-Week Challenge workouts
  • 30–35 min follow-along strength workouts (3–5 days/week, designed for busy moms)
  • Progressive training plan (workouts change every 2 weeks)
  • EmpoweredPLATE nutrition method (simple, sustainable fat loss)
  • Weekly structure + guidance (no guesswork)
  • Community support + accountability (check-ins, encouragement, motivation)
  • Lifetime access repeat as many times as you'd like 
  • Access on desktop or mobile app 
JOIN NOW

JOIN THE MEMBERSHIP

$39/month

Cancel anytime

  • Everything in the EmpowerHER 6-Week Fitness + Nutrition Challenge 
  • CoreLIFT 12 week strength program for moms with prolapse, leaking or diastasis recti 
  • 100+ follow-along workouts (just press play)
  • 8+ full strength training programs (4–12 weeks)
  • All core & pelvic floor programs (prolapse, leaking, DR support)
  • Weekly workout plans + new workouts added regularly
  • Access to the Fit Mom community during AND beyond the challenge
JOIN THE MEMBERSHIP

Here's what you'll get: 

Challenge starts April 27th  

✔️ 5x/week 35-minute at-home strength workouts → 3-4 traditional strength days + 1 Power/HIIT workout to boost metabolism

✔️ EmpoweredPLATE Method → Simple, realistic nutrition for fat loss and long-term results

✔️ At-home friendly workouts → Dumbbells, bands, ball, yoga block (no gym needed)

✔️ Built-in mobility & recovery → Warm-ups, cool-downs + 1 optional recovery workout each week

✔️ 15+ quick nutrition modules → Macros, meal planning, and simple tracking strategies

✔️ 7 nutrition coaching call replays (30+ min each) → Pre-recorded sessions with real guidance to help you stay consistent

✔️ 100+ high-protein, high-fiber recipes → following the EmpoweredPLATE protocol 

✔️ Community support + coaching → Accountability, check-ins, and encouragement

✔️ Access on mobile or desktop 

Just the Challenge One-time payment
Join through the membership ($39/mon)

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