ReClaim- 8 week Postpartum Fitness Program
8 week program designed for moms 6 weeks-12 months postpartum who want to return to fitness safely while building their core and pelvic floor strength.
Length: 8 weeks
Time commitment: 30 minutes or less
Equipment: all workouts require a loop band, long resistance band, foam roller & dumbbells
MamaMuscles
12 week strength program designed for moms who want to build a strength training routine, burn fat & tone up.
Length: 12 weeks
Time commitment: 45 minutes or less
Days: 3
Style: Full Body
Equipment: loop band, llight-heavy dumbbells & bench/couch/chair
MamaLEAN
12 week strength program designed for moms who want to lean out & tone up.
Length: 12 weeks
Time commitment: 40 minutes or less
Days: 4
Style: Split & Full Body training
Equipment: loop band, light-heavy dumbbells & bench/couch/chair
GluteLIFT Method
6 week strength program designed for moms who want to build up their glutes
Length: 12 weeks
Time commitment: 35 minutes or less
Days: 3
Style: Glute Training
Equipment: all workouts require a loop band, long resistance band, foam roller & dumbbells
MamaStrong 12 week Strength Program
This program is perfect for moms who have already built a solid training and strength base and are ready to take on heavier loads to advance their fitness journey.
Length: 12 weeks
Time commitment: 35 minutes or less
Days: 4
Style: Split training
Equipment: all workouts require a loop band, long resistance band, foam roller & dumbbells
