ReClaim
Recharge. Rebuild. and Reclaim.Â
8Â weeks. 5Â Days. 30Â Minutes or less. Â Full Follow Along.
An 8-week, step-by-step strength program designed to help moms safely rebuild core and pelvic floor strength while gaining the muscle, energy, and confidence needed for everyday motherhood.
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ReClaim
The 8-Week Return to Exercise Postpartum Strength Program is designed to help new mothers safely and effectively regain their strength and fitness after giving birth. This program is specifically tailored to meet the unique needs of postpartum women, taking into consideration the physical changes that occur during pregnancy and childbirth.
✔️ Rebuild full-body strength with resistance training designed for the postpartum body-targeting the muscles most impacted by pregnancy and birth
✔️ Restore core strength and stability, transforming that “mushy” midsection into a strong, functional core
✔️ Get toned and feel confident again-all in short, effective workouts (no long hours at the gym required!)
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8 WEEKSÂ
4Â phases, Â designed to gradually increase intensity and build strength each step of the way in every phase. Workouts change every 2 weeks.Â
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30Â Minutes or Less
Follow along with me for a full 30-minute workout, just press play and move with me! I’ll guide you through every rep with modifications and options to meet you where you are.
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5Â Days Per Week Â
Train 5 days a week with a strategic split that includes full body strength, core-focused, pelvic floor, and posture repeated each week for balanced, effective results.
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ReClaim is great for if:
 ✔️You're a new mom, at least 6 weeks postpartum, ready to reconnect with your body and feel strong again.
✔️You want to rebuild core strength to improve posture, reduce back pain, and feel more supported from the inside out.
✔️You're looking to gently and sustainably shed pregnancy weight—without extremes or added stress.
✔️You want to feel confident in your postpartum body while still being fully present for your family.
Here's what's included with the ReClaim Lifetime access Program
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Education Modules & trouble shooting tipsÂ
✔️ Learn how to assess and monitor diastasis recti at home
✔️ Get in-depth education on your pelvic floor and core function
✔️ Discover posture tips tailored for postpartum recovery
✔️ Access a full module on C-section healing, including scar tissue massage techniques
Core and Pelvic floor workouts
✔️ 2-3 targeted core and pelvic floor workouts each week
✔️ Troubleshooting tips to support healing from diastasis recti and eliminate leaks and improve prolapse
✔️ Learn the foundational connection between your core and pelvic floor
✔️ Progress through 4 intentional phases designed to build lasting strength and confidence
Full Body Strength & Cardio workouts
✔️ 2–4 strength + cardio workouts each week, all safe for diastasis recti
✔️ Progress through 4 phases to continually build strength and stamina
✔️ Improve posture, tone your body, and build strong, supportive glutes
Equipment Needed for ReClaim
Pilates ball | Foam Roller | Long Resistance Band | Rubber Loop Band | Light-medium dumbbellsÂ
HI I'm Angela Mosley
Owner of Modern Fit Moms & Creator of MomLIFT
Mom. Wife. Trainer.Â
My passion for health & fitness started when serving in the Army National Guard. I became a certified personal trainer in 2012 and haven't looked back. My passion for women's health continued to grow as I continued to hit road blocks in my own fitness journey with prolapse, leaking, diastasis recti & barriers around nutrition & weightloss after my 4th baby.
Health & Fitness for moms should be easy and attainable and IÂ believe every mom should be able to workout easily in the comfort of her home with a simple plan to follow.
I am a pre & postnatal corrective exercise specialist, GGS Women's Health Coach, NASM Nutrition Coach & more. You'll be in good hands with my workout programs all you have to do is hit play and follow along with my cueing, tips & recommendations to a healthier fitter you.Â
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