GluteLIFT

6 week glute training program designed to help you increase glute strength & appearance, strengthen, build muscle & improve pelvic floor function.

6 weeks. 3 Days. 35 Minutes or less.  Full Follow Along.

This program is perfect for moms who want to eliminate mom butt and build glute strength. 

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6 WEEKS

Lift & grow appearance of glutes 

Reduce pelvic floor barriers by building strong healthy glutes

Improve posture, reduce back discomfort, increase hip mobility & flexibility 

 

12 WEEKS 

3 Phases, glute workouts to progress you through building better glutes.

 

 

35 Minutes or Less

Full follow along 35 minute workout just hit play. 

 

 

3 Days Per Week  

3 workouts per week - full glute targeting training 

 

GluteLIFT is great for:

▪️Moms who want to put more focus on building healthier glutes and eliminate "mom butt" 

▪️Moms who can commit to 3 days per week to glute training

▪️Moms who love full follow along workouts

▪️Moms who want a simple & effective workout plan 

Here's what's included with the GluteLIFT Program

✔️6 week at home glute training program

✔️3 phases that includes 3 full glute training workouts each week.

✔️Workout calendar & my fit journal to track your progress & goals. 

✔️Full follow along 35 minutes or less at home workouts with minimal equipment

✔️Lifetime access 

✔️BONUS  Happy Hips Sequence Workout

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Equipment Needed for GluteLIFT

Medium-Heavy Dumbbells

Fabric or Rubber Loop Band 

Bench/couch or chair 

Low step or step stool 

Check out the amazon store for recommendations

HI I'm Angela Mosley

Owner of Modern Fit Moms & Creator of GluteLIFT
Mom. Wife. Trainer. 

My passion for health & fitness started when serving in the Army National Guard. I became a certified personal trainer in 2012 and haven't looked back. My passion for women's health continued to grow as I continued to hit road blocks in my own fitness journey with prolapse, leaking, diastasis recti & barriers around nutrition & weightloss after my 4th baby.

Health & Fitness for moms should be easy and attainable and I believe every mom should be able to workout easily in the comfort of her home with a simple plan to follow.

I am a pre & postnatal corrective exercise specialist, GGS Women's Health Coach, NASM Nutrition Coach & more. You'll be in good hands with my workout programs all you have to do is hit play and follow along with my cueing, tips & recommendations to a healthier fitter you. 

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