GluteLIFT
6 week glute training program designed to help you increase glute strength & appearance, strengthen, build muscle & improve pelvic floor function.
6 weeks. 3 Days. 35 Minutes or less. Â Full Follow Along.
This program is perfect for moms who want to eliminate mom butt and build glute strength.Â
GET STARTED NOW6Â WEEKS
Lift & grow appearance of glutesÂ
Reduce pelvic floor barriers by building strong healthy glutes
Improve posture, reduce back discomfort, increase hip mobility & flexibilityÂ
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12 WEEKSÂ
3 Phases, glute workouts to progress you through building better glutes.
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35 Minutes or Less
Full follow along 35 minute workout just hit play.Â
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3 Days Per Week Â
3 workouts per week - full glute targeting trainingÂ
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GluteLIFTÂ is great for:
âŞď¸Moms who want to put more focus on building healthier glutes and eliminate "mom butt"Â
âŞď¸Moms who can commit to 3 days per week to glute training
âŞď¸Moms who love full follow along workouts
âŞď¸Moms who want a simple & effective workout planÂ
Here's what's included with the GluteLIFTÂ Program
âď¸6 week at home glute training program
âď¸3 phases that includes 3 full glute training workouts each week.
âď¸Workout calendar & my fit journal to track your progress & goals.Â
âď¸Full follow along 35 minutes or less at home workouts with minimal equipment
âď¸Lifetime accessÂ
âď¸BONUS  Happy Hips Sequence Workout
JOIN GluteLIFT NOWEquipment Needed for GluteLIFT
Medium-Heavy Dumbbells
Fabric or Rubber Loop BandÂ
Bench/couch or chairÂ
Low step or step stoolÂ
HI I'm Angela Mosley
Owner of Modern Fit Moms & Creator of GluteLIFT
Mom. Wife. Trainer.Â
My passion for health & fitness started when serving in the Army National Guard. I became a certified personal trainer in 2012 and haven't looked back. My passion for women's health continued to grow as I continued to hit road blocks in my own fitness journey with prolapse, leaking, diastasis recti & barriers around nutrition & weightloss after my 4th baby.
Health & Fitness for moms should be easy and attainable and IÂ believe every mom should be able to workout easily in the comfort of her home with a simple plan to follow.
I am a pre & postnatal corrective exercise specialist, GGS Women's Health Coach, NASM Nutrition Coach & more. You'll be in good hands with my workout programs all you have to do is hit play and follow along with my cueing, tips & recommendations to a healthier fitter you.Â
JOIN GluteLIFT