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MamaMuscles

12-Week Strength Training Program for Moms. 

12 weeks. 3 Days. 45 Minutes or less.  Full Follow Along.

A step by step 12 week strength program to help moms tone with only 3 days a week.

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12 WEEKS

Restore strength & energy 

Boost your fat burning ability & metabolism 

​Enhanced body composition and toning

Continue to improve pelvic floor function & fitness 

 

12 WEEKS 

3 Phases, 9 full body workouts to progress you through intensity.

 

 

45 Minutes or Less

Full follow along 45 minute workout just hit play. 

 

 

3 Days Per Week  

3 Full Body strength workouts per week with optional rest day. 

 

MamaMuscles is great for:

▪️Moms who want to tone their muscles

▪️Moms who can commit only 3 days per week

▪️Moms who love full follow along workouts

▪️Moms who want a simple & effective workout plan 

Here's what's included with the MamaMusclesProgram

✔️12 week workout plan to tone & build strength.

✔️3 phases that includes 3 full body full follow along workouts 45 minutes or less each week.

✔️Workout calendar & my fit journal to track your progress & goals. 

✔️Workout at home with minimal equipment

✔️Lifetime access 

✔️BONUS #1 10 minute Core workouts

✔️BONUS #2 MamaMuscles Meal Plan 

 

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Equipment Needed for MamaMuscles

Light-Heavy Dumbbells

Loop Band 

Bench/couch or chair 

Check out the amazon store for recommendations

HI I'm Angela Mosley

Owner of Modern Fit Moms & Creator of MamaMuscles
Mom. Wife. Trainer. 

My passion for health & fitness started when serving in the Army National Guard. I became a certified personal trainer in 2012 and haven't looked back. My passion for women's health continued to grow as I continued to hit road blocks in my own fitness journey with prolapse, leaking, diastasis recti & barriers around nutrition & weightloss after my 4th baby.

Health & Fitness for moms should be easy and attainable and I believe every mom should be able to workout easily in the comfort of her home with a simple plan to follow.

I am a pre & postnatal corrective exercise specialist, GGS Women's Health Coach, NASM Nutrition Coach & more. You'll be in good hands with my workout programs all you have to do is hit play and follow along with my cueing, tips & recommendations to a healthier fitter you. 

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