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Unlock Your Inner Strength: Empowering Moms Through Strength Training

Mama Muscles

Empower your body AND empower your mind in just 12 weeks...

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Strength training is not just about building physical strength; it's about fostering mental resilience. By challenging yourself physically, you'll unlock newfound mental fortitude, inspiring a positive mindset.

It's time to reclaim your strength, boost your confidence, and discover a healthier, happier you.

Mama Muscles

A step by step 12 week program to help you build muscle, burn fat, tone and tighten your body so you can boost your confidence. 

Limited time pricing
only $97 

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Every mom needs strength training..

Our muscles do so much for us on a daily basis!

  • They give us energy

  • They help us burn more calories at rest

  • Having more muscle boosts our metabolism

  • Strength training will sculpt your body and change its composition

  • Increases our fat burning ability 

  • And they even help improve our mood

Mama Muscles focuses not only on external strength but also on strengthening your core, improving posture, and promoting overall stability. 

Incorporating more muscle & strength-building into your weekly routine is one of the BEST ways to boost metabolism, burn fat 

Mama Muscles IS FOR YOU IF:

A mom  wanting to tone and tighten your body. Or you're looking to lift weights but don't know where to start & confused on what muscles to work. You're tired of hours of cardio but keep hitting a plateau.

You are

A desire to reclaim more energy, boost your confidence

improve your metabolism to burn more fat

You have

Exhausted, fatigued, & weak all day. You're Insecure and self conscious about your body. Overwhelmed don’t know where to start

You feel

Tailored workouts for moms that are convenient & short.  A Workout plan that is simple, effective & produce results. Workouts that provide variety, challenge, & encouragement to keep going. To feel confident in your body regardless of the number on the scale 

You want 

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You need

  • Workouts you can do at home

  • Workouts that will fit into your busy schedule

  • Increased energy and stamina to spend time with the kids

  • To boost confidence & strength to carry children, push strollers & lift heavy objets

If you're ready to: 

Restore strength & energy in 12 weeks ​

Increase self-confidence, eliminate insecurities & love your body

 

Boost your fat burning ability & improve metabolism 

Enhanced body composition and toning

Enhance mental resilience to tackle the challenges of motherhood

If so, then this program is for YOU!

Everything you need to build muscles

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The 12 week Mama Muscles program includes:

6 workouts each week, 40 minutes or less

Three 40 minute follow along strength training workouts

 

Two 10-minute booty AND 10-minute core follow along workouts 

2 Stretch & recovery yoga workouts 

By the end of Mama Muscles you will gain...

1. Strength

2. Stability

3. Energy

Building the necessary strength to meet everyday needs of parenting, such as carrying and lifting your children, as well as ease with handling everyday tasks like laundry, or grocery shopping.

Strengthening your core muscles through strength training exercises can improve posture and increase your stability.

Regular strength training can enhance your overall energy levels, enabling you to tackle activities of motherhood with greater vitality.

4. Stress-Relief

5. Self-Confidence

6. Improved Sleep

Strength training has been shown to release endorphins and reduce stress levels.  As a mom, strength training can be a much needed outlet.

Achieving fitness goals and feeling physically stronger can boost your self-confidence as a mom. 

Regular exercise including strength training can promote better sleep patterns.

Plus BONUSES to amplify your results!

BONUS 1

Perfect Planks & Push-Up Series

Learn how to perfect your plank & push ups without making your DR or pelvic floor worse. Learn tips & tricks for proper form and ways to modify to make your planks and push ups even better than before!

Image by Anna Pelzer

BONUS 2

Mama Muscles Meal Plan

Enjoy a meal plan that delivers high protein recipes so you can boost your fat burning ability with nutrition. 

Image by Jess Bailey

BONUS 3

My Fit Life

Journaling and tracking your health goals, can increase the likeliness of you sticking to it. Creating habits that are lifelong is essential to overall health.

Recap on what you'll get

Mama Muscles

The Program 

12  week workout plan to build muscle & gain strength ($167) 

The Bonuses

Regular price: $97

  • Great planks & push ups ($67)

  • MamaMuscles Meal Plan  ($97)

  • My Fit Life Journal ($27)

Total value $358

  • 40 minute full follow along strength workouts

  • 10 minute booty & core workouts

  • 30 minute yoga stretch & recovery workouts 

  • Goals & body measurement tracker 

  • 12 week Workout calendar & plan 

  • 5 workouts each week 

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What moms with muscle are saying...

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Frequently Asked Questions

What equipment and space do I need?

You will need some dumbbells, size is dependent on your personal strength. A loop band, bench, chair or couch.

How do I access my workouts?

Each day you'll log into the site or the app to get your workouts. There is also a workout calendar so you can track each workout there as well. 

Can strength training help with postpartum recovery?

Yes, strength training can be beneficial for postpartum recovery. However, it's important to consult with your healthcare provider before starting any exercise program after childbirth. They can provide guidance based on your specific needs and ensure it aligns with your recovery process.

Can strength training help with weight loss?

Yes, strength training is my go to for moms who want weight loss. It helps build lean muscle mass, which increases your metabolic rate and helps burn more calories even at rest. When combined with a balanced diet and aerobic exercise, strength training can be an effective component of a weight loss program.​

Will I still have access to the program after 12 weeks?

Yes! This is your program to keep you can repeat the program as many times as you need. 

The MamaMuscles guarantee

We offer a 7 day guarantee for our Mama Muscles program. We are confident that our program will provide you with effective and lasting results. If for any reason you are not satisfied with your experience within 7 days, we will provide you with a full refund.

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Your turn Mama

I truly believe every every mom should feel confident in her postpartum body regardless of her situation. 

We were not made to live in doubts and insecurities, we were made to be confident and flourish. 

You can and will get stronger with simple quick & effective exercises at home. 

Just imagine in as little as 4 weeks from now, how much stronger you will feel and look. 

Mama Muscles

The Program 

12  week workout plan to build muscle & gain strength ($167) 

The Bonuses

  • 40 minute full follow along strength workouts

  • 10 minute booty & core workouts

  • 30 minute yoga stretch & recovery workouts 

  • Goals & body measurement tracker 

  • 12 week Workout calendar & plan 

  • 5 workouts each week 

  • Great planks & push ups ($67)

  • MamaMuscles Meal Plan  ($97)

  • My Fit Life Journal ($27)

Total value $358

Limited time pricing only $97 

$97 for a limited time 

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