Fit Mom Membership Pelvic Floor CoreLIFT Waitlist

MamaSTRONG

12-Week Strength Building Program for Moms. 

12 weeks. 4 Days. 35 Minutes or less.  Full Follow Along.

This program is perfect for moms who have already built a solid training and strength base and are ready to take on heavier loads to advance their fitness journey.

GET STARTED NOW

12 WEEKS

Gain muscle & lose body fat

Build more confidence lifting weights 

Boost strength gains and reduce age related muscle loss

Get stronger than you ever have before

 

12 WEEKS 

3 Phases, 12 split training workouts to progress you through intensity.

 

 

35 Minutes or Less

Full follow along 35 minute workout just hit play. 

 

 

4 Days Per Week  

4 workouts per week - split training upper body/lower body

 

MamaSTRONG is great for:

▪️Moms who have already established both a training and a strength foundation and who are ready to level up heavier loads.

▪️Moms who can commit to 4 days per week and enjoy split body training. 

▪️Moms who love full follow along workouts

▪️Moms who want a simple & effective workout plan 

Here's what's included with the MamaSTRONG Program

✔️12 week workout plan to tone & build strength.

✔️3 phases that includes 2 upper body workouts & 2 lower body workouts- 35 minutes or less each week.

✔️Workout calendar & my fit journal to track your progress & goals. 

✔️Workout at home with minimal equipment

✔️Lifetime access 

 ✔️BONUS #1 MamaSTRONG Meal Plan 

 

JOIN MamaSTRONG NOW

Equipment Needed for MamaSTRONG

Medium-Heavy Dumbbells

Fabric or Rubber Loop Band 

Bench/couch or chair 

Big Yoga Ball Optional

Check out the amazon store for recommendations

HI I'm Angela Mosley

Owner of Modern Fit Moms & Creator of MamaSTRONG
Mom. Wife. Trainer. 

My passion for health & fitness started when serving in the Army National Guard. I became a certified personal trainer in 2012 and haven't looked back. My passion for women's health continued to grow as I continued to hit road blocks in my own fitness journey with prolapse, leaking, diastasis recti & barriers around nutrition & weightloss after my 4th baby.

Health & Fitness for moms should be easy and attainable and I believe every mom should be able to workout easily in the comfort of her home with a simple plan to follow.

I am a pre & postnatal corrective exercise specialist, GGS Women's Health Coach, NASM Nutrition Coach & more. You'll be in good hands with my workout programs all you have to do is hit play and follow along with my cueing, tips & recommendations to a healthier fitter you. 

JOIN MamaSTRONG