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BUILD YOUR STRONGEST SELF EVEN WITH PROLAPSE.  Â
Real workouts | Real sweat | Real progress
Built for Moms. 35-MINUTES OR LESS.Â
Train confidently with workouts built to support prolapse, leaking, and diastasis recti, created by a corrective exercise pelvic floor trainer and mom who’s lived it herself.
Sweat-worthy, follow-along workouts that build lean muscle and confidence while still supporting your healing.
GET STARTEDWHAT'S INCLUDEDÂ
This membership was built for moms, by a mom who gets it. Whether you’re navigating prolapse, leaks, diastasis recti, or simply want effective, time-efficient strength workouts, you’ll find expert-led training designed to support your core, pelvic floor, and whole body through every season of motherhood.
Get stronger, move with confidence, and stop letting symptoms hold you back.
✔️ 10-35 minute follow-along workouts designed to fit into real life just hit play and train with confidence.
✔️ Access to 15+ structured programs (4-12 weeks) tailored to every season of motherhood and training goal
✔️Simple, practical nutrition education with recipes, meal plans, and ongoing support
✔️ Coaching, Community & Connection Expert guidance plus a supportive community of moms so you’re never doing this alone.
CHOOSE THE PROGRAM FOR YOUÂ
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Can you really reduce prolapse symptoms & stop leaks at home with strength training?Â
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🎉Check out what these moms are saying about the workouts and their success 🎉
IS THIS THE RIGHT FIT FOR ME? Â
You're a great fit if you raise your hand to any of these
✋🏻Has a Prolapse and wants to get back to lifting safely
✋🏻Pee your pants with sneezing, coughing, jumping, running or lifting
✋🏻Want at home workout videos & exercise demos with a plan to followÂ
✋🏻Would like to get back to workouts you love like running or fav HIIT classes without peeing yourself
✋🏻You’ve completed Core|Revive or some form of Pelvic Floor Physical therapy & you’re ready to lift weights and challenge your bodyÂ
✋🏻 Has been told kegels and surgery were a done deal and nothing else works.
✋🏻 Has tried countless other programs, devices and even surgery but still find yourself defeated. Â
 HI I'm Angela
  Mom. Wife. Trainer.Â
This Membership was born and created out of my desire to find a program I could do that would leave me feeling empowered but also help me to work on my leaking & prolapse.
​After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.Â
I was able to:
✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)
✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse
✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse
✔️ get back to HIIT and jumping on the trampoline with my kids worry free!
​I want the same thing for you.Â
