SET OF DUMBBELLS

YOGA BLOCK

FOAM ROLLER 24IN 

THERAPY BALLS FOR RELEASE WORK (optional)

LONG RESISTANCE BAND 

LONG RESISTANCE BAND WITH HANDLES (optional)

RUBBER OR FABRIC LOOP BAND 

SLIDER DISK- can use kitchen towel or coffee filiters 

BENCH - can use couch, chair or ottoman used for hip thrusts, split squats, and step ups

LOW BENCH - can use stack of books, yoga block or step stool

The workouts are delivered via the app or website membership access area. The workouts are full length videos so you workout alongside me. 

All workouts range from 10 minutes-35 minutes with the exception of MamaMuscles is 45 minutes. They are full follow along just hit play. Find a program that suits your goals. 

While it is highly encouraged to complete either the CoreRevive Pelvic Floor foundations or Pelvic Floor PT, it is not an end all be all prerequisite. Many of the core exercises are progressions from the CoreRevive. You know your body best and what it needs. 

As long as you have an active membership you will have access to all the programs and any future programs with a monthly/annual/quarterly subscription. 

While many of the concepts and strategies will be the same for pregnancy or postpartum, this program was not designed with the mom to be in mind. I would prefer you completed a pregnancy specific program. Feel free to reach out and ask for a recommendation.

YES! The concepts and strategies are the same whether you're newly postpartum or 16+ years postpartum. This program was designed for moms who didn't receive the right back to exercise program after babies and have already started working out but found themselves with POP or leaking. 

Due to the digital nature of this membership, all content is delivered immediately upon purchase and is accessible only while your subscription remains active. Because access is granted instantly, all membership payments are non-refundable.

You may cancel your subscription at any time to prevent future charges. Upon cancellation, access will continue through the end of your current billing period.

YES! This program was designed for moms with POP, or leaking or BOTH! We've tailored the program very specifically to work through common barriers while helping you get stronger with dumbbells. 

Yes! This program is designed to help moms improve pressure management, which directly impacts leaking, prolapse, and diastasis recti. Since many moms experience more than one of these symptoms, we’ve built the workouts to support healing and strength throughout the entire body.