FULL BODY STRENGTH • POWER • CORE • PELVIC FLOOR
PerformHER
The 6-week strength + performance challenge designed with moms experiencing prolapse + leaking in mind.
Build muscle. Get stronger. Challenge your body. Develop power + athleticism  while continuing to train your core + pelvic floor and manage symptoms.
6 WEEKS • 35 MINUTES OR LESS
5 TRAINING DAYSÂ
ONE PAYMENT • LIFETIME ACCESS
5 TRAINING DAYSÂ
ONE PAYMENT • LIFETIME ACCESS
READY FOR MORE?
You've done the rehab.
Now you want to TRAIN.
Now you want to TRAIN.
PerformHER was created to bridge the gap between foundational pelvic floor fitness and the harder strength + performance training you've been wanting to get back to.
Pelvic-floor-aware training doesn't have to mean easy training.
PerformHER isn't rehab disguised as fitness and it isn't traditional strength training that ignores your symptoms. It's progressive strength + performance training designed to help moms challenge their bodies while continuing to support their core + pelvic floor.
YOUR ACCESS INCLUDES
Everything you need for the next 6 weeks.
âś“ 6 Weeks of Structured Training
âś“ 5 Dedicated Training Days Each Week
âś“ Optional Strength + Power & Mobility
âś“ Community Support
âś“ Simple Nutrition + Recovery Guidance
✓ Lifetime Access  Repeat Anytime
YOUR WEEK INSIDE PERFORMHER
Strength is the training.
Your core + pelvic floor come with you.
Your core + pelvic floor come with you.
Your core program includes five training days, with optional power + mobility sessions you can add based on your goals, recovery and what your body needs that week.
DAY 1: Lower Body Strength
DAY 2: Upper Body Push + Core
DAY 3: Lower Body Strength
DAY 4: Upper Body Pull + Core
DAY 5: Deep Core + Pelvic Floor
OPTIONAL: Strength + Power
OPTIONAL: Mobility + Stretch Routines
Your pelvic floor isn't only trained on Day 5.
The dedicated Deep Core + Pelvic Floor session gives us extra time to focus on breathing, coordination, activation + strength but those strategies carry into the rest of your training.
BUY IT ONCE
Train with us for 6 weeks.
Keep PerformHER for life.
Keep PerformHER for life.
Your one-time purchase gives you lifetime access to the entire program. Repeat PerformHER whenever you're ready for another structured 6-week strength + performance block.
FAQ
Have questions?
Is PerformHER appropriate if I have prolapse or leaking?
Yes. In fact, PerformHER was specifically designed for moms with prolapse and/or leaking who are ready to challenge themselves beyond foundational pelvic floor fitness.
If you're currently experiencing frequent or significant symptoms, I recommend completing CoreLIFT first. CoreLIFT is my more foundational rehab-to-fitness program, with a greater emphasis on building core + pelvic floor function and working toward reducing symptoms. CLICK HERE TO LEARN ABOUT CORELIFT.
PerformHER is the next step. Instead of focusing primarily on reducing symptoms, we're learning how to increase strength, load, intensity, impact + athleticism while continuing to manage your core + pelvic floor symptoms.
You'll continue using core + pelvic floor strategies throughout your strength training, with modifications and progressions that allow you to meet your body where it is.
If you're currently experiencing frequent or significant symptoms, I recommend completing CoreLIFT first. CoreLIFT is my more foundational rehab-to-fitness program, with a greater emphasis on building core + pelvic floor function and working toward reducing symptoms. CLICK HERE TO LEARN ABOUT CORELIFT.
PerformHER is the next step. Instead of focusing primarily on reducing symptoms, we're learning how to increase strength, load, intensity, impact + athleticism while continuing to manage your core + pelvic floor symptoms.
You'll continue using core + pelvic floor strategies throughout your strength training, with modifications and progressions that allow you to meet your body where it is.
Think of it this way:
CoreLIFT helps you build the foundation.
PerformHER teaches you how to challenge that foundation.
CoreLIFT helps you build the foundation.
PerformHER teaches you how to challenge that foundation.
Do I have to complete the Strength + Power workout?
No. Strength + Power is optional.
Your four progressive strength workouts + dedicated Deep Core + Pelvic Floor workout make up the core PerformHER schedule. The optional session is there when you're ready to add more athletic movement, impact, speed + power.
Your four progressive strength workouts + dedicated Deep Core + Pelvic Floor workout make up the core PerformHER schedule. The optional session is there when you're ready to add more athletic movement, impact, speed + power.
Is nutrition included?
Yes, but nutrition is intentionally not the main focus of PerformHER.
Training is the main course. Nutrition is the side dish.
We'll cover simple strategies around proper fueling, protein, hydration, recovery + bowel health where they support your training and pelvic floor.
Training is the main course. Nutrition is the side dish.
We'll cover simple strategies around proper fueling, protein, hydration, recovery + bowel health where they support your training and pelvic floor.
What happens after the 6 weeks?
PerformHER stays in your library. Your one-time purchase gives you lifetime access, so you can repeat the program as many times as you'd like.
If you're ready for fresh programming afterward, you're also welcome to join the Fit-Mom Membership for ongoing workouts, programs + continued training.
If you're ready for fresh programming afterward, you're also welcome to join the Fit-Mom Membership for ongoing workouts, programs + continued training.
Is PerformHER a membership?
No. You can purchase PerformHER as a one-time program and receive lifetime access.
Complete it with us now, repeat it later or come back whenever you're ready for another structured 6-week training block.
Prefer ongoing programming?
PerformHER is also included inside the Fit-Mom Membership for $39/month, along with your ongoing workout library + additional programs.
If you only want PerformHER, simply purchase it once and it's yours to repeat as many times as you'd like.
Complete it with us now, repeat it later or come back whenever you're ready for another structured 6-week training block.
Prefer ongoing programming?
PerformHER is also included inside the Fit-Mom Membership for $39/month, along with your ongoing workout library + additional programs.
If you only want PerformHER, simply purchase it once and it's yours to repeat as many times as you'd like.
Please note: PerformHER is a fitness program and is not a substitute for individualized medical care or pelvic floor physical therapy. If you have new, severe or worsening symptoms, pain or concerns about exercise, consult an appropriate healthcare professional.