You've done the rehab.
Now you want to TRAIN.
PerformHER is 6 weeks of full follow along strength, power, core + pelvic floor workouts designed for moms who are ready for more from their training.
No reps and sets to figure out. No exercise demo library to piece together. Press play and train with me from start to finish.
Build muscle. Get stronger. Develop power + athleticism while learning to trust, challenge + feel confident in your body again.
Your body can need support AND be capable of more.
Your diagnosis doesn't mean you have to train like a beginner forever.
Breathing, pressure management, core connection + modifications matter.
But at some point, you may be ready to stop asking, βWhat should I avoid?β and start asking, βWhat can I build?β
That's where PerformHER comes in.
Build Real Strength
Progressive dumbbell training delivered through complete follow along workouts so you can focus on training instead of planning.
Train Your Core + Pelvic Floor
Your core + pelvic floor come with you into your strength training. They're not an afterthought added at the end.
Challenge Your Capacity
Use the tools you've learned to progressively challenge strength, impact + athleticism while training alongside me.
This isn't rehab disguised as fitness.
And it isn't traditional strength training that ignores your symptoms.
PerformHER was specifically designed to help moms with prolapse, leaking + pelvic floor concerns take the next step into more challenging fitness.
- 100% full follow along workouts
- Progressive full body strength training
- Core + pelvic floor integration throughout
- Dedicated Deep Core + Pelvic Floor training
- Scalable load, impact + exercise options
- Optional Strength + Power training
- Optional Mobility + Stretch routines
Press play + train with me β’ Save $30 through August 27
CoreLIFT builds the foundation.
PerformHER challenges it.
Both programs were created with pelvic floor symptoms in mind, but they serve different stages of your fitness journey.
Build the Foundation
If basic strength training is still frequently symptomatic, you're unsure how to manage pressure, or reducing symptoms is your primary goal, CoreLIFT is the better place to start.
LEARN MORE ABOUT CORELIFT βChallenge the Foundation
If you understand your symptoms + strategies and you're ready for heavier strength training, greater challenge + more athletic movement, PerformHER is your next step.
And you won't be left with a workout sheet to figure out on your own. Every session is fully follow along.
YES, PERFORMHER IS MY NEXT STEP β
Strength is the training.
Your core + pelvic floor come with you.
Five dedicated training days give you structure without guessing what workout to do next.
Every workout is full follow along from start to finish. Your warm up, strength work, core integration, coaching + finish are already planned for you.
Follow along as we build strength through your glutes, legs + hips.
Upper body strength combined with intentional core integration.
Continue building strength, load + lower body capacity.
Build your back, pulling strength + functional core control.
A dedicated 30 minute follow along session for breathing, coordination, activation + deep core and pelvic floor strength.
Follow along for extra athletic movement, impact, speed + power.
Full follow along mobility + stretching when your body needs extra recovery or movement.
Core + pelvic floor strategies are integrated throughout your strength workouts. The dedicated session simply gives us additional time to train coordination, activation + strength more intentionally.
35 minutes or less β’ 100% full follow along β’ Lifetime access
This isn't six weeks of random workouts.
Your workouts stay consistent long enough for you to actually learn them, progress them + get stronger.
Because you're following along with me, you can focus on your movement, your weights + your body instead of constantly stopping to check a workout sheet.
Learn it. Build it. Push it.
Same foundation. New challenge.
You'll follow along with a new set of workouts built around familiar movement patterns with new variations + challenges.
βPush Itβ does NOT mean push through symptoms.
Pushing yourself means appropriately increasing the challenge based on your current capacity.
That may mean heavier dumbbells, another rep, greater range of motion, a more challenging variation or introducing more power.
The goal isn't to prove how much your body can tolerate. It's to progressively build what your body is capable of.
Everything you need for the next six weeks.
Press play + train β’ One time purchase β’ Lifetime access
Training is the main course.
Nutrition is the side dish.
PerformHER is intentionally a fitness first challenge.
We're not counting every calorie, obsessing over food or turning six weeks of training into another diet challenge.
But if you're asking your body to get stronger, build muscle + recover well, how you fuel matters.
We'll keep it simple:
Protein β’ Hydration β’ Fueling β’ Recovery β’ Fiber β’ Bowel Health
Enough to support your training, digestion + pelvic floor without making nutrition the focus of the challenge.
If you're ready for MORE, you're in the right place.
CoreLIFT may be the better starting point before moving into PerformHER.
LEARN MORE ABOUT CORELIFT β
Before you join...
Are these full follow along workouts or reps and sets?
Every PerformHER workout is full follow along from start to finish.
You will not receive a list of reps and sets with separate exercise demos that you have to piece together on your own.
You'll press play and train with me through the workout, including your warm up, strength work, core + pelvic floor integration, modifications and finish.
No planning. No guessing. Just press play + train.
Is PerformHER appropriate if I have prolapse or leaking?
Yes. In fact, PerformHER was specifically designed for moms with prolapse and/or leaking who are ready to challenge themselves beyond foundational pelvic floor fitness.
If you're currently experiencing frequent or significant symptoms, I recommend completing CoreLIFT first. CoreLIFT is my more foundational rehab to fitness program, with a greater emphasis on building core + pelvic floor function + working toward reducing symptoms.
CoreLIFT helps build the foundation. PerformHER teaches you how to challenge that foundation.
LEARN MORE ABOUT CORELIFT β
Do I have to complete the Strength + Power workout?
No. Strength + Power is optional. Your four progressive strength workouts + dedicated Deep Core + Pelvic Floor workout make up the core PerformHER schedule.
If you want more power, athletic movement + a little extra conditioning, simply press play on the optional Strength + Power session.
How long are the workouts?
Most workouts are approximately 35 minutes or less.
Your dedicated Deep Core + Pelvic Floor session is approximately 30 minutes.
Everything is fully follow along so you don't need extra time to plan, read workout sheets or watch separate exercise demonstrations.
What equipment do I need?
PerformHER is designed to be completed at home with simple strength training equipment.
You'll want:
β Dumbbells ranging from light to heavy
β Sturdy bench or plyo box
β Loop resistance band
β Long resistance band
β Pilates ball
β Yoga block or stack of books
β Sliders or kitchen towel or paper plates
β Balloons and/or straws for breathing + core work
Don't have every piece of equipment?
No worries. Many items can be substituted with things you already have at home, and I'll provide options when appropriate.
Is nutrition included?
Yes, but nutrition isn't the main focus.
We'll cover simple strategies around proper fueling, protein, hydration, recovery + bowel health where they support your training + pelvic floor.
What happens after the six weeks?
PerformHER stays in your library.
Your one time purchase gives you lifetime access, so you can repeat the full follow along program whenever you'd like.
If you're ready for fresh programming afterward, you're also welcome to join the Fit Mom Membership for ongoing workouts, programs + continued training.
Is PerformHER a membership?
No. You can purchase PerformHER once + receive lifetime access.
Prefer ongoing programming? PerformHER is also included inside the Fit Mom Membership for $39/month, along with your ongoing workout library + additional programs.
Press play. Train hard. Build what your body is capable of.
Join me for six weeks of full follow along strength, core + pelvic floor training designed to help you get stronger + challenge your body with confidence.
Save $30 through August 27
Early access opens August 28
Already a Fit Mom member? PerformHER is included with your active membership.
