MODERN FIT MOMS   

(FREE) Pelvic Floor Blue Print

✔️  Learn my 4 STEP METHOD to restore function at home without a bunch of kegels

✔️Self assessment to identify barriers in your body holding you back. 

✔️Understand what exercises your body needs to break through barriers 

✔️ 5 minute daily practices - Full follow along workouts for strengthening and relaxing the pelvic floor 

CoreRevive

4 WEEKS. 5 DAYS. 25 MINUTES.

Pelvic floor and core program designed to help moms restore their foundation through intentional movement, breathwork, and corrective exercise. You'll build the deep core strength needed to reduce leaks, improve prolapse symptoms, and support healing from diastasis recti. Whether you're newly postpartum or years into motherhood, this program will help you reconnect to your core, improve alignment, and regain confidence in your movement starting from the inside out.

Equipment: SEE LINK BELOW FOR EQUIPMENT & FAQS

CoreLIFT

12 WEEKS. 5 DAYS. 35 MINUTES.

 A strength training program designed for moms dealing with leaking, prolapse, or diastasis recti.

Through safe, guided workouts you can do right at home, you’ll rebuild your core and pelvic floor strength, improve function, and lift with confidence all in 35 minutes or less.

Whether you’re easing back into movement or ready to feel strong again, CoreLIFT helps you train smart, move better, and take back control of your body.

Equipment: SEE LINK BELOW FOR EQUIPMENT & FAQS

CoreReset

4 WEEKS. 5 DAYS. 10 MINUTES.

A 4-week beginner core program designed for moms who want to reconnect their breath, core, and pelvic floor. Each workout is 10 minutes or less simple, effective, and built to help you feel stronger and more confident from the inside out.

Equipment: Pilates ball, long resistance band, loop band, yoga block & other household items 

CoreBuild

4 WEEKS. 5 DAYS. 10 MINUTES.

A 4-week intermediate core program designed for moms who want to advance their core, and pelvic floor training. Each workout is 10 minutes or less simple, effective, and built to help you feel stronger and more confident from the inside out.

Equipment: Pilates ball, long resistance band, loop band, yoga block & other household items  

CoreMAX

4 WEEKS. 5 DAYS. 10 MINUTES.

A 4-week advanced core program designed for moms who want to advance their core, and pelvic floor training. Each workout is 10 minutes or less simple, effective, and built to help you feel stronger and more confident from the inside out.

Equipment: Pilates ball, long resistance band, loop band, yoga block & other household items