Fit Mom Membership Pelvic Floor CoreLIFT Waitlist

MamaLEAN

12-Week Lean Building Program for Moms. 

12 weeks. 4 Days. 40 Minutes or less.  Full Follow Along.

This 12-week program is designed to help moms lean out and tone their bodies through a combination of full body and split training workouts. The program gradually increases in intensity to progress and avoid plateaus.

GET STARTED NOW

12 WEEKS

Reduce body fat while building lean muscle, resulting in a toned and sculpted physique.

Burn more calories at rest and boost metabolism 

Boost your mood and energy levels to keep up with your daily mom tasks. 

 

12 WEEKS 

3 Phases, mix full & split training that get progressively harder.

 

 

40 Minutes or Less

Full follow along 40 minute workouts, just hit play. 

 

 

4 Days Per Week  

4 workouts per week - a mix of split training & full body.

 

MamaLEAN is great for:

▪️Moms who have lost weight & are ready to burn more fat and lean out 

▪️Moms who can commit to 4 days per week and enjoy a mix of full body and split training

▪️Moms who love full follow along workouts

▪️Moms who want a simple & effective workout plan 

Here's what's included with the MamaLEAN Program

✔️12 week workout plan to tone & build strength.

✔️3 phases that includes 2 full body full follow along workouts & 1 upper body workout, & 1 lower body workout. 40 minutes or less each week.

✔️Workout calendar & my fit journal to track your progress & goals. 

✔️Workout at home with minimal equipment

✔️Lifetime access 

 ✔️BONUS #1 MamaLEAN Meal Plan 

 

JOIN MamaLEAN NOW

Equipment Needed for MamaLEAN

Light-Heavy Dumbbells

Loop Band 

Bench/couch or chair 

Check out the amazon store for recommendations

HI I'm Angela Mosley

Owner of Modern Fit Moms & Creator of MamaLEAN
Mom. Wife. Trainer. 

My passion for health & fitness started when serving in the Army National Guard. I became a certified personal trainer in 2012 and haven't looked back. My passion for women's health continued to grow as I continued to hit road blocks in my own fitness journey with prolapse, leaking, diastasis recti & barriers around nutrition & weightloss after my 4th baby.

Health & Fitness for moms should be easy and attainable and I believe every mom should be able to workout easily in the comfort of her home with a simple plan to follow.

I am a pre & postnatal corrective exercise specialist, GGS Women's Health Coach, NASM Nutrition Coach & more. You'll be in good hands with my workout programs all you have to do is hit play and follow along with my cueing, tips & recommendations to a healthier fitter you. 

JOIN MamaLEAN