1
Reconnect
Improve breathing, pressure management, alignment and core-pelvic floor coordination.
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All The Tools You Need To Build A Successful Online Business
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Pelvic floor fitness meets progressive strength
Stop choosing between protecting your body and getting stronger.
A complete training membership for women ready to rebuild their core, reduce pelvic floor symptoms, and progress into confident strength and performance—without spending hours working out.
Start Training Explore Programs
Your body is not broken.
You may simply need a better bridge between corrective exercise and real-world strength training.
10–40 minEffective workouts
All levelsBeginner to advanced
Home friendlyMinimal equipment options
OngoingFresh monthly programming
A different approach
You should not have to stay in rehab forever.
Most programs either ignore leaking, prolapse and diastasis—or keep women stuck doing gentle exercises without a path forward. Modern Fit Moms helps you move through a clear continuum.
2
Build
Develop whole-body strength using progressive, symptom-aware training.
3
Perform
Progress toward heavier lifting, power and athletic movement with confidence.
Your ongoing training plan
Monthly Moves
Fresh, progressive programming released every month so you always know what to do next.
Follow the full schedule or choose the workouts that fit your week. Each month balances strength, core, glutes, mobility and athletic conditioning.
DAY 1✓ Full Body Strength — Squat Focus
DAY 2âś“ Upper Body + Core
DAY 3✓ Full Body Strength — Hinge Focus
DAY 4âś“ Glutes + Pelvic Floor Support
DAY 5âś“ Power, Conditioning or Mobility
Choose the right path
Programs that meet you where you are.
Start with a guided program, follow Monthly Moves, or add focused core training to your current routine.
Postpartum
Postpartum Foundations
A progressive 9-week return-to-fitness program that begins with reconnection and gradually builds toward functional strength.
Start or restart
Strength Foundations
A beginner-friendly introduction to strength training for women who are new to exercise or returning after time away.
Signature training pathway
Pelvic Floor Fitness
For women navigating leaking, prolapse, diastasis recti, pressure, heaviness or core weakness—and for women who want to train in a way that supports long-term pelvic floor function.
- CoreRevive: corrective exercise and symptom-aware foundations
- CoreLIFT: 12 weeks of corrective exercise plus progressive strength
- Performance40: advanced lifting, power and athletic progression
Fitness education and training support; not medical diagnosis, treatment or physical therapy.
Goal program
GluteLIFT
Six weeks of focused glute training with three lower-body sessions and two optional upper-body sessions each week.
Train anywhere
Travel Strong
Fifteen short, effective workouts organized into bodyweight-only, resistance-band and limited-equipment collections.
Add-on core training
The Core Progression
Three progressive phases designed to complement—not replace—your existing strength or fitness routine.
CoreReset
Rebuild connection, coordination and control with approachable 10-minute sessions.
Foundation
CoreBuild
Progress core strength, stability and movement complexity as your foundation improves.
Intermediate
CoreMAX
Challenge your core through more advanced strength, loading and dynamic movement.
Advanced
More than a program
Everything you need to keep progressing.
Monthly programming
Fresh structured plans that remove the guesswork.
Workout library
Short full-body, upper-body, lower-body, glute, core, mobility and power workouts.
Signature programs
A clear path from postpartum and foundations to CoreLIFT and Performance40.
Technique education
Breathing, pressure management, exercise form and practical modifications.
Live challenges
Seasonal ElevateHER and EmpowerHER training experiences.
Community support
Accountability and encouragement from women training through similar seasons.
Real women. Real strength.
“I stopped feeling afraid of exercise and started trusting what my body could do again.”
MEMBER NAME · CORELIFT MEMBER
Join Modern Fit Moms
One membership. A training system that grows with you.
$39/month
Cancel anytime. Add your annual option here.
âś“ Monthly Moves
âś“ All signature and specialty programs
âś“ Core progression
âś“ Workout and education libraries
âś“ Challenges and community
Questions
Frequently asked
How do I know where to start?
Begin with the quick-start guide. You will choose a path based on postpartum stage, current symptoms, experience and goals.
Is this physical therapy?
No. Modern Fit Moms provides fitness education and exercise programming. It does not diagnose or treat medical conditions and is not a substitute for individualized care from a qualified healthcare professional.
What equipment do I need?
Most workouts use dumbbells, resistance bands and an elevated surface. Travel options include bodyweight-only and band-only sessions.
Can I follow Monthly Moves with prolapse or leaking?
Many women can participate using the coaching cues and modifications provided, but symptoms and needs vary. Seek individualized medical guidance when needed.
How long are the workouts?
Most sessions are 35 minutes or less. Core add-ons are approximately 10 minutes, while CoreLIFT and Performance40 may run up to 40 minutes.