Pelvic LIFT Fitness Challenge

Sept 29h- Oct 26th

The 4 week At-home full-body strength training challenge for moms with Prolapse & Leaking so you can tone your body while reversing symptoms.

Rebuild Strength. Reduce Leaks. Support Prolapse—One Workout at a Time.

Add your name below to get details the challenge + sample workout👇🏻

HERE'S WHAT MOM'S ARE SAYING

A Simple, Actionable Plan

If you're a mom 35+, strength training isn't optional- it's essential! It boosts your metabolism, protects bone health, improves hormone health, and keeps you strong for life. Strength training combined with pelvic floor activation, is 44% more effective than isolated kegels alone!

4 WEEKS. 5 DAYS. 35 MINUTES OR LESS.

Full Follow-Along At-Home Workouts
Designed to heal your core, strengthen your pelvic floor, eliminate leaks, reduce prolapse, and build muscle—all from the comfort of home.

Education Meets Action: Learn to Breathe, Lift, and Heal from the Inside Out.

Learn how to connect your breath to your pelvic floor & how to breathe during exercise and weightlifting. Understand the root cause of your symptoms & what to do about it.

4 Weeks of Coaching & Support

Get expert guidance from someone who’s been there.
👉🏻 2 Live Zoom Sessions
👉🏻 Ongoing Support
👉🏻 A Community of Moms Lifting Together
Stay committed, feel strong, and get results from home.

YES I'M READY TO JOIN!

✔️ Strengthen your pelvic floor at home with simple dumbbell workouts—without endless kegels.

✔️Safely strength train without discomfort or leaks while being challenged

✔️ Discover ways to reduce symptoms of heaviness, pressure and leaks 💦

👉 Want in?

Enter your email below to get on the list for more detail son our 4 week Pelvic Floor Challenge

YES I WANT ALL THE DETAILS

HI I'm Angela

Mom. Wife. Trainer.

After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.

I was able to:

✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)

✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse

✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse

✔️ get back to HIIT and jumping on the trampoline with my kids worry free!

I want the same thing for you.

As a Certified Women’s Health Coach, Pelvic Floor Specialist, and Creator of the CoreLIFT Method.- I've got you covered. All you have to do is show up and hit play.

I'M READY FOR THE SAME ANGELA!