Pelvic LIFT Challenge 

September 29th- October 26th

The 4 week At-home Total-body strength training challenge for moms with Prolapse or Leaking 

so you can lift weights while reversing symptoms. 

Rebuild Strength. Reduce Leaks. Support Prolapse One Workout at a Time.

OPTION ONE

$99

ONE TIME PAYMENT

  • Access to challenge 
  • 4 weeks of coaching 
  • 35 minutes or less
  • Full follow along or demo videos
  • 4 week workout plan
  • Lifetime access to Phase 1 of CoreLIFT workouts 

 

 

JOIN CHALLENGE

OPTION TWO

$197

ANNUAL MEMBERSHIP (renews every year until canceled)

  • Everything in option ONE + 
  • Full CoreLIFT Method 12-week program ($297 value)
  • 12 months access to all programs 
  • 8+ Strength Programs for women
  • 10+ 4-Week Workout Plans  no guesswork, just follow & go
  • 50+ On-Demand Workout Library 
  • Quick 10-minute core, pelvic floor & glute workouts
  • Nutrition education, recipes, and meal plans
JOIN CHALLENGE +

Created for moms with prolapse or those struggling with embarrassing leaks, no matter how long it’s been since childbirth 

 

 

 

Access Includes:

✔️ Full follow along dumbbell workouts you can simply hit play and follow safe for your pelvic floor, paired with deep core, mobility, and corrective exercises to help eliminate leaks, reduce prolapse symptoms, and heal diastasis recti.

✔️Guided demo videos to track reps and sets when you want to go at your own pace.

✔️ Education- Weekly mini-trainings and step-by-step videos will help you better understand your body, uncover the root barriers to healing, and learn how to sync your breath with your pelvic floor while mastering safe lifting strategies.

 

✔️Coaching, Community & Connection
You don’t have to do this alone. Get expert guidance from someone who’s walked this path and real support every step of the way with 2 live & recorded Zoom Q&A sessions, a private community of moms lifting together, and ongoing coaching to keep you motivated, accountable, and moving forward.

 

JUST THE CHALLENGE
CHALLENGE + GET FULL ACCESS

 

Can you really reduce prolapse symptoms & stop leaks at home with strength training? 

 

🎉Check out what these moms are saying about the workouts and their success 🎉
JOIN THE CHALLENGE
JOIN THE CHALLENGE +

IS THIS THE RIGHT FIT FOR ME?  

You're a great fit if you raise your hand to any of these

✋🏻Has a Prolapse and wants to get back to lifting safely

✋🏻Pee your pants with sneezing, coughing, jumping, running or lifting

✋🏻Want at home workout videos & exercise demos with a plan to follow 

✋🏻Would like to get back to workouts you love like running or fav HIIT classes without peeing yourself

✋🏻You’ve completed Core|Revive or some form of Pelvic Floor Physical therapy & you’re ready to lift weights and challenge your body 

✋🏻 Has been told kegels and surgery were a done deal and nothing else works.

✋🏻 Has tried countless other programs, devices and even surgery but still find yourself defeated.  

YES THIS IS FOR ME! I WANT TO JOIN THE CHALLENGE!
YES I WANT THE CHALLENGE +

Felt core muscles I had never noticed before, when I run I feel a solid core and no prolapse pressure with each step, defined thigh muscles, sex is more enjoyable!

I have noticed much less leakage, an easier time managing pressure during sex and more strength and control with actions like sneezing and coughing.

I learned to connect my breathing with my pelvic floor, which gave me the confidence to start lifting heavier than I had dared to lift for a long time. Also, I have learned how to push myself in a safe way that doesn't worsen my prolapse. It's very exciting to have the skills to strengthen my pelvic floor.

I had hurt myself repeatedly doing other weight lifting programs. As my prolapse symptoms got worse and worse, I was unable to continue weight lifting at all. When I saw the program and how it was structured, it was a perfect fit. I had just finished time with a pelvic floor PT, and this program was the perfect next step.

My personal achievement is muscle definition all over my body, especially arms and glutes and definitely more strength. I don’t feel heaviness or pressure in my pelvic floor after 2 months following the program:)

Reduced leakage. My core feels so much stronger,particularly my glutes and my back feels great. I can stand for long periods without my back becoming sore! I can't remember when i could last do that.

I definitely feel stronger. My pelvic floor physio said that my pelvic floor strength is 4/5 which is great, I just need to work on pelvic floor endurance. My body composition has changed slightly and my clothes fit better. Lower back pain is gone. 

I would highly recommend this program for anyone struggling with leakage and pelvic floor issues as a transition after working with a physical therapist.

I would highly recommend this program for anyone struggling with leakage and pelvic floor issues as a transition after working with a physical therapist.

 HI I'm Angela

   Mom. Wife. Trainer. 

This challenge was born and created out of my desire to find a program I could do that would leave me feeling empowered but also help me to work on my leaking & prolapse.

​After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too. 

I was able to:

✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)

✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse

✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse

✔️ get back to HIIT and jumping on the trampoline with my kids worry free!

​I want the same thing for you. 

Commonly asked questionsÂ