Fit & HIIT Mama Shred

In this 8 week Fit Mama SHRED program... it's all about KICKSTARTING your fitness into HIGH gear.  Whether you're a newbie or you've been exercising for a while but need to shake things up, this program was designed for both in mind.  5 30 minute weekly workouts for busy moms. We focus on upper body, lower body, booty & core and  Strength & Cardio HIIT Thursday's & Sunday's are rest & recovery days - Thursday -foam rolling myofascial release Sunday- Stretch & Flow  If you're ready to SHRED with me, sign up now.