In this 8 week Fit Mama SHRED program... it's all about KICKSTARTING your fitness into HIGH gear. Whether you're a newbie or you've been exercising for a while but need to shake things up, this program was designed for both in mind. 5 30 minute weekly workouts for busy moms. We focus on upper body, lower body, booty & core and Strength & Cardio HIIT Thursday's & Sunday's are rest & recovery days - Thursday -foam rolling myofascial release Sunday- Stretch & Flow If you're ready to SHRED with me, sign up now.
You can also join this program via the mobile app.
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