I see you Mama, you’re doing all the things and caring for everyone around you, while your own health starts to slip. You feel bad for even thinking you wish you could have time.

As moms we’re responsible for so many other things like driving our kids to and from school or activities, helping with homework, feeding them, keeping up with the laundry, and making sure they’re well taken care of, all while holding up a  part time or Full-time job.

You’re exhausted, and feel like you’re in an hour glass with never ending sand and you can’t break free. So you tell yourself “When the kids are older, I’ll do it” 

As a mom of a teen and a toddler, the kids do get older but it doesn’t slow down. It’s a different speed with different tasks to help with. 

Maybe you feel like your metabolism is shot since having kids or turning 30. Or maybe  you feel like you’ve tried every diet and every tactic but nothing seems to work, and you’re tired of spending money with no real long term results. 

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EmpowerHER is the program for 

the mom who’s tried 7+ diets and nothing seems to work 

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The 30+ year old moms who are sick & tired of being sold 30 day meal plans & detoxes and want an actual plan that works long term 

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The mom who wants short & effective fat burning & toning workouts that love on your core and pelvic floor

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 In 8 weeks you will learn the key metabolic strategies to losing the stubborn post baby weight that doesn't seem to budge no matter how much cardio you do, or how many calories you keep cutting.

Bulletproof Your Mom Body workouts