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An 8-week Fat Loss program to help moms lose 10-15 lbs & never diet again

A metabolic nutrition & fitness program for moms 30+ to help you achieve a leaner body and stronger core without making double meals. 

Nutrition is tailored to your EXACT goals, quick & effective 35 minute full follow along workouts, with daily coaching & feedback


Next Round Feb 2025

The EmpowerHER Metabolic Makeover Program 

I see you Mama, you’re doing all the things and caring for everyone around you, while your own health starts to slip. You feel bad for even thinking you wish you could have time.


As moms we’re responsible for so many other things like driving our kids to and from school or activities, helping with homework, feeding them, keeping up with the laundry, and making sure they’re well taken care of, all while holding up a  part time or Full-time job.



You’re exhausted, and feel like you’re in an hour glass with never ending sand and you can’t break free. So you tell yourself “When the kids are older, I’ll do it” 


As a mom of a teen and a toddler, the kids do get older but it doesn’t slow down. It’s a different speed with different tasks to help with. 


Maybe you feel like your metabolism is shot since having kids or turning 30. Or maybe  you feel like you’ve tried every diet and every tactic but nothing seems to work, and you’re tired of spending money with no real long term results. 

EmpowerHER is the program for 

the mom who’s tried 7+ diets and nothing seems to work 

The 30+ year old moms who are sick & tired of being sold 30 day meal plans & detoxes and want an actual plan that works long term 

The mom who wants short & effective fat burning & toning workouts that love on your core and pelvic floor

 In 8 weeks you will learn the key metabolic strategies to losing the stubborn post baby weight that doesn't seem to budge no matter how much cardio you do, or how many calories you keep cutting.

Bulletproof Your Mom Body workouts

EmpoweredPlate Method


35 minute fat burning & toning workouts

3-5 days a week

Full follow along at home workouts

DR, pelvic floor & prolapse modifications

Equipment needed: dumbbells, booty band, & couch/bench 

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Personalized nutrition plan for your specific goals

Sample personalized meal plan

50+ breakfast, lunch & dinner Recipe pack  

Nutrition Training modules & weekly coaching

The Method

 My 8 steps to success metabolic method

  1. I'll be walking you through step by step on becoming more aware of your eating habits, 

  2. Help you to focus on a primary goal so it's not overwhelming. 

  3. Show you how to Implement your plan to reach your goal. 

  4. Keep you accountable with group support & coaching.

  5. Help you understand how to balance your plate for long term success.

  6. Increase energy & focus with water

  7. Incorporate daily movement & exercise  to increase your caloric burn beyond the workout while bullet proofing a stronger mom bod.

  8.  Improve sleep quality & decrease stress

Whether or not you're new to working out, & have 10-15 lbs to lose you'll get:

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The Bulletproof your Mom Bod weight training workouts  (35 minutes or less)  so you can burn fat more easily & increase functional strength so you become stronger than before babies 💪🏼

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EmpoweredPLATE Nutrition coaching & modules  so you can learn nutrition habits you can stick with that will yield longterm results without restrictive dieting and end the trend to yo-yo dieting.


Weekly coaching & check ins so you can take your success to the next level and implement the tools & strategies to get lasting results.

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Group chat & accountability journal so you can get coaching from me daily and keep yourself on track with the Fab5 Daily Do's. 

What's included with EmpowerHER?

Nutrition assessment & coaching feedback calculation based on  your goals & needs  so you can learn to eat to provide the right fuel for your body 

Progressive follow along strength workouts for most levels of fitness with modifications for diastasis recti recti and pelvic floor while increasing glute and pelvic floor strength. 

Training & education modules to break through nutrition habits and behaviors that are keeping you stuck 

Daily & weekly nutrition tips & accountability challenges to keep you on track so you can enjoy eating treats without obsession over the scale. 

Learn simple mommy life hacks & work directly with Angela to implement a routine and schedule that fits your needs with out robbing time from your family.

Fun Fact: You can get the results you love without restrictive dieting or spending hours in the workout room
Can you relate?

Tried many diets and always gain the weight back when it's over.

You're tired of restrictive diets that require you to cut out food groups & leave you feeling deprived

Too busy juggling the kids so you don't have any time or energy left in the tank

You feel insecure and uncomfortable with your postpartum body 

You start a program & fall off one day & quit

You're tired of just surviving, and want to thrive

It's time to stop surviving, and THRIVE

EmpowerHER is an 8 week group coaching fitness, nutrition & mindset program that leads you to living your best life through at-home fat burning workouts, nutrition you can live with beyond the 8 weeks, and mindset coaching so you can finally feel the confidence regardless of the number on the scale. 

The FAB5

Throughout our 8 weeks together I'll be helping you create a healthier lifestyle with my 8 step metabolic method, but if all else fails I ask that you focus on our Fab5.

10 minute personal development, bible reading or meditation

Get into bed same time every night

30 minutes of movement every day 

4 big glasses of water a day

2 fists of veggies, 4 palms of protein

The kind of results you can expect with EmpowerHER 👇🏻
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Hi I'm Angela your coach!

I'm so pumped to be your coach. I will help you generate a life style change that leaves you feeling confident and courageous by helping you understand nutrition better and how it serves your body good, how to burn fat, flatten your abs, build your booty, tone up and feel confident in your skin. 

Over the last 9+ years as a fitness professional, my own personal journey from trainer to exercise specialist & nutrition coach,  I've learned so much of what it takes to find true confidence within your body as a busy mom. 

After years of dealing with urinary incontinence, yo-yo dieting, stressing over my appearance, I finally found my happy place and I can't wait to help you find yours too.


EmpowerHER was designed with the old me in mind. I've been there, I know what it's like to look in the mirror and feel sad and insecure over who I was. I was tired of just surviving and wanted to THRIVE.

I soon realized the number on the scale did not determine my worth.  I gained back my confidence and I want to help you do the same so you can start living your best life. ​

3 MAIN dial movers in your success for living  your best mommy life: 

Mindset |  Movement | Nutrition.

This isn't just another fitness program or meal plan.


If you're tired of feeling unworthyexhausted from running on the never ending to do list and finally want to eat without restriction & gain the best results you've ever seen, this is for you.


 Busy moms who are ready to stop just surviving but THRIVE  & become their fittest, healthiest, most confident selves — from the inside out.

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