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1:1 Monthly Coaching & Training 

A journey that creates lifestyle change to build confidence, boost happiness, and find joy and purpose in your day

Does this sound like you?

Struggling to lose weight after pregnancy

Feel tired and overwhelmed with mom life

Feeling insecure and worthless 

Feel like you're on a hamster wheel or in an hour glass and the sand keeps pouring but you can't break free

Tried many fitness programs & diets that worked at first but went back to old habits

Want to eat healthier meals but don't want to cook 2 meals - 1 for you and 1 for your family 

If you answered yes, keep reading...

Can you imagine the following?

  • Your confidence is boosted and you improved your quality of life

  • You have the energy to power through your days

  • You've Improved your mental & emotional health to find balance in all of your responsibilities 

  • Improve self-confidence to feel more in control of your life

  • Increase muscle tone & strength while burning fat without hours of cardio 

  • Improved your focus and concentration to be a more productive mom to manage your time better 

  • Gain a positive attitude and outlook on life to pursue one’s purpose

Hi I'm Angela your coach!

I'm so pumped to be your coach. Working with me 1:1 will help you generate a life style change. I am going to help you understand nutrition better and how it serves your body good, how to burn fat, flatten your abs, build your booty, tone up and feel confident in your skin. 

Regardless of how much time you have, what equipment you have access to and your space, I will make tailored workouts to your needs and your goals. 

Over the last 9+ years as a fitness professional, my own personal journey from trainer to exercise specialist & nutrition coach,  I've learned so much of what it takes to find true confidence within your body as a busy mom. 

After years of dealing with urinary incontinence, yo-yo dieting, stressing over my appearance, I finally found my happy place and I can't wait to help you find yours too. 

Mom of four

I started offering 1:1 Transformational coaching as a way to kick start your health & fitness and set you up for success for life with a renewed mind, body, and spirit. 

While this list is still growing, I continue to educate myself so I can be the best coach to serve you where you are on your own health & fitness journey as a mother.

Current Certifications:

PCES Pre & Postnatal Corrective Specialist

ISSA Glute Specialist

ACE Certified Personal Trainer

ACE Certified Health Coach

NASM Nutrition Coach 

What is the 12 Week Transformational coaching program all about?

 So you can say goodbye to insecurities, find purpose & confidence,  and pursue your life's purpose

  • Mindset & habit coaching to transform the way you see yourself, your life and your future 

  • Nutrition education & individualized coaching to help you skip the overwhelm and build a plan that works for YOU. 

  • Custom workouts to help you burn fat, build muscle and boost confidence with the minimal time you have. 

  • Transform not just your body, nutrition and mind but your whole life to be the best version of you. 

  • Education & training modules throughout the 12 weeks to master your mindset, nutrition and schedule.

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