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Do you want to flatten your tummy, STOP LEAKS,  and gain your confidence back?

Can you relate ?

Intercourse and tampons are painful

Feeling insecure and worried about leaking in public 


Low back and hip pain limiting what you can do 


Feeling insecure and worthless because of your condition


Heaviness in vagina as if something is falling out 


Can’t run, jump or lift anything without a little incontinence 

Have to wear a pad anytime you workout to "catch" your urine


Constipation, straining and pain with bowel movements

Ready to master your core strength?

Join me in this FREE 3 day workshop where I will teach you how to strengthen your core from within so we can reduce back pain, reduce leaking and flatten your abs. This workshop is for new moms who are ready to workout but don’t know where to start, seasoned moms that experience lower belly pooch (aka Diastasis Recti), back pain, urinary incontinence and prolapse. No matter how young or old your little one is, if you'r experiencing these symptoms this workshop is for you.


You will learn what it takes to flatten your lower belly, decrease low back pain and improve your urinary incontinence. By the end of the workshop you will have a mini workout to start implementing into your routine to start you on the path to rehabbing your core and pelvic floor postpartum.

Each day we start right at 2:00pm EST and the workshop is about 30 minutes each day. Can't attend live? No worries mama I got you, the replay will be emailed out to anyone needing that option

Peeing yourself when you cough, sneeze, run or jump Experience back pain, hip pain or SI j

Is this you?

In this 3 Day Workshop we will cover


Presented by Angela Mosley- Owner of Modern Fit Moms & Postnatal Specialist

I know how you feel mama. Defeated, broken and hopeless. I was in those shoes a few years back when I learned of my prolapses, when peeing my pants was now the norm, and despite all the crunches & nutrition, my abs wouldn't show up. I simply felt broken. I felt like my body had failed me and I had failed it. I couldn't find the answers and I was so desperate to fix this embarrassment and uncomfortableness I now called "my body". I found the solution, and my hope and goal is to share it with every mama out there so she doesn't have to feel the way I felt 3 years ago. 

As a certified Pre & Postnatal Corrective Exercise Specialist, i get to help moms like you and me get stronger after baby no matter how many years postpartum you are. I hope you join us in this 3 day workshop so you can start to see the changes and strength within. 

Sign me up!
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