Do you want to flatten your tummy, STOP LEAKS,  and gain your confidence back?

Are you confused and feeling defeated when it comes to improving your core and pelvic floor?

Ready to master your core strength?

FREE 3 Day Fit Core & Pelvic Floor Workshop
October 10th-October 12th
1:00pm EST- 1:30pm EST

Join me in this FREE 3 day workshop where I will teach you how to strengthen your core from within so we can reduce back pain, reduce leaking and flatten your abs. This workshop is for new moms who are ready to workout but don’t know where to start, seasoned moms that experience lower belly pooch (aka Diastasis Recti), back pain, urinary leakage and prolapse. 


You will learn what it takes to flatten your lower belly, decrease low back pain and improve your urinary incontinence. By the end of the workshop you will have a mini workout to start implementing into your routine to start you on the path to rehabbing your core and pelvic floor postpartum.

Each day we start right at 1:00pm EST and the workshop is about 30 minutes each day. Can't attend live? No worries mama I got you, the replay will be emailed out to anyone needing that option

Peeing yourself when you cough, sneeze, run or jump Experience back pain, hip pain or SI j

Is this you?

In this 3 Day Workshop we will cover

Day # 1.png

Presented by Angela Mosley- Owner of Uplifted Wellness Pre & Postnatal Specialist

I know how you feel mama. Defeated, broken and hopeless. I was in those shoes a few years back when I learned of my prolapses, when peeing my pants was now the norm, and despite all the crunches & nutrition, my abs wouldn't show up. I simply felt broken. I felt like my body had failed me and I had failed it. I couldn't find the answers and I was so desperate to fix this embarrassment and uncomfortableness I now called "my body". I found the solution, and my hope and goal is to share it with every mama out there so she doesn't have to feel the way I felt 3 years ago. 

As a certified Pre & Postnatal Corrective Exercise Specialist, i get to help moms like you and me get stronger after baby no matter how many years postpartum you are. I hope you join us in this 3 day workshop so you can start to see the changes and strength within.