Improve Diastasis Recti & Pelvic Floor with 7 easy steps

Can you relate ?

Intercourse and tampons are painful
Worried about leaks in public
Mentally you're ready to level up the intensity but your body is not
Heaviness and pressure every time you lift weights
Can’t run, jump or lift anything without leaking
Protruding belly making you look 4-6 months pregnant still

If you're ready..

To put yourself back together & feel strong

To start living life instead of just surviving

Ready to take charge and love your postpartum body

In this 7 days we will cover

The secrets behind rehab & why your DR or pelvic floor isn't improving

The right way to connect with your core to bullet proof your body

Daily habits you can implement into a busy schedule to improve core function

This mini course is for busy moms in the middle of raising littles that want to feel strong & to love their postpartum body. Moms dealing with a squishy & weak core after birth, and moms wanting to stop the leaks!

October 24th 2pm EST
Free 1-hour workshop

Presented by Angela Mosley- Owner of Modern Fit Moms & Postnatal Specialist

I know how you feel mama. Defeated, broken and hopeless. I was in those shoes a few years back when I learned of my prolapses, when peeing my pants was now the norm, and despite all the crunches & nutrition, my abs wouldn't show up. I simply felt broken. I felt like my body had failed me and I had failed it. I couldn't find the answers and I was so desperate to fix this embarrassment and uncomfortableness I now called "my body". I found the solution, and my hope and goal is to share it with every mama out there so she doesn't have to feel the way I felt 3 years ago.

As a certified Pre & Postnatal Corrective Exercise Specialist, i get to help moms like you and me get stronger after baby no matter how many years postpartum you are. I hope you join us in this 3 day workshop so you can start to see the changes and strength within.

Sign me up!