Being a mom is such a blessing, and being able to carry our children and birth them is an experience like none other. However, amidst the...

What is a Tight Pelvic Floor? There is so much confusion on whether or not to kegel. Many of us mamas were told at our 6 week check up to...

How to burn fat and feel good by the summer Feeling uncomfortable in your bathing suit is no fun. In fact it’s not so much about what the...