Strength Training Made for Moms.
From core and pelvic floor recovery to muscle-building and metabolic conditioning, these programs are designed for a woman’s body helping you train safely, build strength, and stay consistent.
Each program includes:
✅ A sample meal plan
✅ A done-for-you calendar
✅ Full follow-along workouts (just press play!
Strength Training Programs
MamaMuscles + Meal Plan
12 WEEKS. 3 DAYS. 45 MINUTES.
This 12-week full-body strength training program is designed specifically for moms who want to create a sustainable routine that delivers real results. Whether you're returning to fitness or ready to level up, this program will help you feel stronger, leaner, and more confident—all in 45 minutes or less.
Equipment: loop band, llight-heavy dumbbells & bench/couch/chair
$97
MamaLEAN + Meal Plan
12 WEEKS. 4 DAYS. 40 MINUTES.
This 12-week program is designed for moms ready to build lean muscle, burn fat, and sculpt a strong, toned body—all from home, 40 minutes or less.
A mix of full-body & split-style strength training, target all major muscle groups while supporting metabolism, definition, and strength.
Equipment: loop band, light-heavy dumbbells & bench/couch/chair
$97
ReClaim + Meal Plan
8 WEEKS. 5 DAYS. 30 MINUTES.
This 8-week strength training program is designed specifically for moms who are 6 weeks to 12 months postpartum. Whether you're just getting cleared for exercise or trying to ease back into a routine, ReCLAIM helps you rebuild your core and pelvic floor while getting stronger in 30 minutes or less.
Equipment: all workouts require a loop band, long resistance band, foam roller & dumbbells
$97
MamaStrong + Meal Plan
12 WEEKS. 5 DAYS. 40 MINUTES.
This 12-week split training (upper body and lower body split) program is designed for moms who already have a solid strength foundation and are ready to lift heavier, build lean muscle, and advance their fitness journey. With a focus on progressive overload, this program helps you get stronger, more sculpted, and confident—all in 35 minutes or less, just 4 days a week.
Equipment: all workouts require a loop band, long resistance band, foam roller & dumbbells
$97
GluteLIFT + Meal Plan
6 WEEKS. 5 DAYS. 35 MINUTES.
This 6-week strength training program is designed for moms who want to grow and sculpt their glutes while maintaining upper body strength and balance. With 3 targeted glute-focused lower body days and 2 upper body strength sessions each week, you’ll challenge your muscles from every angle to build a strong, lifted booty and a powerful upper body.
Equipment: all workouts require a loop band, long resistance band, foam roller & dumbbells
$97
MomLIFT
6 WEEKS. 5 DAYS. 20 MINUTES.
This 6-week program is designed to help busy moms build strength, energy, and consistency in just 20 minutes a day. With a smart training split that targets the full body, glutes, chest, triceps, shoulders, back, biceps, and lower body, each workout is short, and effective.
Equipment: Dumbbells, bench, loop band
$97
CoreRevive
4 WEEKS. 5 DAYS. 25 MINUTES.
Pelvic floor and core program designed to help moms restore their foundation through intentional movement, breathwork, and corrective exercise. You'll build the deep core strength needed to reduce leaks, improve prolapse symptoms, and support healing from diastasis recti. Whether you're newly postpartum or years into motherhood, this program will help you reconnect to your core, improve alignment, and regain confidence in your movement starting from the inside out.
Equipment: pilates ball, yoga block, long resistance band, rubber loop band, foam roller kitchen towel, couch/chair/bench for support.
$67
